depends whether it’s a stim, a compulsion, or just a bad habit
in the case of excoriation disorder (an obsessive compulsive spectrum disorder), medications or supplements such as anxiety meds &/or n acetyl-l-cysteine may be necessary, depending on the underlying cause of the disorder. therapy may also help establish effective & healthy coping mechanisms.
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some at-home options:
-keep your hands busy (ex: video games, knitting) -avoid hard lighting (ex: use a nightlight or candles for taking a shower) -wear long sleeve clothing while at home
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some product options: