I've been reading this book, which I've found really helpful: Food The Good Girls Drug
It's part book and part journal, and it's been nice to get in touch with myself and see that other people have had similar problems.
Absolutely, here is the Amazon link!
need in mobi
https://www.amazon.com/Food-Girls-Using-Control-Feelings-ebook/dp/B004GB1IEG. $5
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