I take Garden of Life Vital Raw Prenatal, it's in a capsule form and can be added to a drink instead. You do have to take it 3x a day but it has folate which is the natural version of folic acid and easier for your body to absorb. Vital Code Prenatal multivitamin
I like this one but there are lots of great ones. Note this one you take 3 pills a day. Definitely read the dosing on any you look at to ensure you are taking the amount needed.
I've been taking these for the last 7.5 years. I like them obvi haha
https://www.amazon.com/gp/product/B005JAT3TU/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I take for pregnancy and breastfeeding - soooo yeah, gonna be taking them for a while longer (she says optimistically)
Welcome! I know some people supplement the prenatals with folic acid, fish oil, plus a B and D complex, but choking down three massive vitamins a day is enough for me. I may pump up the volume once I conceive, but in the meantime I think I'm covered. P.S. I take these prenatals.
My husband and I are giving TTC a go for the first time next cycle, and I've been taking Garden of Life Raw Prenatals for a couple months. I really like them. I am sensitive to most vitamins and they make me really nauseous, but these don't. They have a bit of an herby taste, but its not bad.
I take both a prenatal & a DHA, purchased from Amazon:
https://www.amazon.com/gp/product/B005JAT3TU/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1
https://www.amazon.com/gp/product/B0039LF25A/ref=oh_aui_detailpage_o03_s01?ie=UTF8&psc=1
The prenatal has folate instead of folic acid which is supposed to be better (folic acid is the synthetic form of folate)?
I just started taking Garden of Life Raw Prenatal. It checks all of your boxes except the DHA/ Omega 3s. I take Nordic Naturals because I had a lot of the same requirements as you, and wasn’t able to find one that checked every single box in high, sustainably sourced ingredients without gluten/ soy/ synthetic fillers.
It has 800mcg of folate. I found a lot of the prenatals with fish oils lacked other vitamins I wanted, or had soy.
I have personally been taking these for 7+ years. Always have been easy on the stomach.
https://www.amazon.com/gp/product/B005JAT3TU/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I take Vitamin Code Raw These
WTT for about 6 more months here. I just started Garden of Life. I'm glad that husband is super sweet when it comes to the various charting paraphernalia that I've purchased.