What is Reddit's opinion of Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships)?

From 3.5 billion Reddit comments

It's because you endured a lot of gaslighting from him. Gaslighting is a key component to abuse.

https://www.talkspace.com/blog/gaslighting-in-relationships-signs-how-to-spot/

https://www.mindbodygreen.com/articles/what-to-do-when-youve-been-gaslighted

https://www.amazon.com/Gaslighting-Recovery-Workbook-Manipulation-Relationships/dp/B08L9WJGW1/ref=mp_s_a_1_4?crid=1241BQL24R894&keywords=gaslighting+workbook&qid=1652812892&sprefix=%2Caps%2C107&sr=8-4

https://www.amazon.com/Gaslighting-Recovery-Workbook-Healing-Emotional/dp/1646112695/ref=mp_s_a_1_1?crid=1241BQL24R894&keywords=gaslighting+workbook&qid=1652812905&sprefix=%2Caps%2C107&sr=8-1

Please work with a trauma-informed therapist if you can or attend a DV support group for help.

Here's how to break the trauma bond as well: https://www.harleytherapy.co.uk/counselling/traumatic-bonding-break-trauma-bonds.htm

How to recover from gaslighting:

https://www.talkspace.com/blog/gaslighting-in-relationships-signs-how-to-spot/

https://www.mindbodygreen.com/articles/what-to-do-when-youve-been-gaslighted/

https://www.amazon.com/Gaslighting-Recovery-Workbook-Manipulation-Relationships/dp/B08L9WJGW1/ref=mp_s_a_1_5?crid=3TSQ88UPAHF6M&keywords=gaslighting+workbook&qid=1652730722&sprefix=%2Caps%2C100&sr=8-5

https://www.amazon.com/Gaslighting-Workbook-Effective-Manipulation-Psychological-ebook/dp/B093YYRBTV/ref=mp_s_a_1_6?crid=3TSQ88UPAHF6M&keywords=gaslighting+workbook&qid=1652730740&sprefix=%2Caps%2C100&sr=8-6

https://www.amazon.com/Gaslighting-Recovery-Workbook-Healing-Emotional/dp/1646112695/ref=mp_s_a_1_1?crid=3TSQ88UPAHF6M&keywords=gaslighting+workbook&qid=1652730740&sprefix=%2Caps%2C100&sr=8-1

Do you have a trauma-informed therapist on your side?

Healing is hard, but we don't have to do it alone. <3