I’m a DV survivor. I recently got this trauma workbook that really has helped. There’s a specific chapter that I think your GF would benefit from. The chapter has you write out these statements about how you are worthy of love and respect as well as the right to make your own decisions that make you happy. Here’s a link if you are interested: Healing the Trauma of Abuse: A Women's Workbook https://www.amazon.com/dp/1572241993/ref=cm_sw_r_cp_apip_rsTG2tXudQDAV
I understand completely. Here’s something to help until you’re able to seek therapy. Healing the Trauma of Abuse: A... https://www.amazon.com/dp/1572241993?ref=ppx_pop_mob_ap_share