I do not have useful tips but I remember someone else in these forums mentioned this book awhile back: https://www.amazon.ca/Hell-Wheels-Dominants-Raven-Kaldera-ebook/dp/B08L32D8YX/ref=nodl_?dplnkId=e4802276-9d3e-4b4d-8f83-ba6861e27e7b
I haven’t read it but it might be of interest to you!
I’ve heard some good things about this book: https://www.amazon.com/Hell-Wheels-Dominants-Raven-Kaldera-ebook/dp/B08L32D8YX/ref=nodl_
Not to be presumptuous—it doesn’t sound like your injury is a permanent condition—but you still probably will get some value out of reading this: https://www.amazon.com/Hell-Wheels-Dominants-Raven-Kaldera-ebook/dp/B08L32D8YX/ref=nodl_