What is Reddit's opinion of How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way??
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Um no this classic will always be the JCJ Bible.

I have been a fan of How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way? by Hiroyuki Nishigaki since back when Amazon was mostly books & CDs. I've ordered this a few times for a few folks, the first time was probably 15 years ago.

I imagine one could become depressed and lifeless if their soul was stolen.

This old classic suddenly begins to make sense - the definitive guide to staving off depression by daily clenching of the anus:

https://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724

The perfect exercise to repair, strengthen and fortify the seat of the soul against threat of theft.

I doubt horsey dewormer would help against that, but this method would prolly do the trick:

> I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out. In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration. If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.

https://www.amazon.co.uk/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724

The discussion of poorly-translated internet communications reminded me fondly of the book <em>How to Good-Bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? Or Effective Way?</em>, which I have had sitting in my bookshelf for years.

This classic of the genre served a similar purpose to the subject of this entry for me and my friends back in the day. We used to pass it around and snort laughing as we read particularly bad passages out loud.

I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out.In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.

https://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724

> and tons of vanity press publications that people are donating as a way of trying to get their cult's manifesto- seriously, we get a lot of manifestos- into the system.

https://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724

I feel that this book could really do some good here:

How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?

You should have put the link to amazon the comments are as funny as the book. I remember mailing this bad boy out to people at work literally crying with laughter

http://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724

lol didn't see your comment below, face palm.

Admittedly, you can goodbye depression

I'd be competing with some pretty varsity level stuff.

That technique also improves your mood

Might be this guy: https://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724/ref=sr_1_1?crid=1V2RWSTTSK2F9&keywords=malarkey+effective+way&qid=1669912631&sprefix=malarkey+effective+way%2Caps%2C78&sr=8-1

Definite similarities in style.

https://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724 questo è un testo un po' difficile da trovare ma che mi ha cambiato la vita

https://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724/

I just can't get over that this is actually a published book.

How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?

A classic self-help book: