I haven't read this yet, but I've heard a few women say it was a life changing book for them. Amazon has an extra 30% off books coupon now too.
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good, Get the Naturally Thin Body You Crave From the Inside Out https://www.amazon.com/dp/0988954419/ref=cm_sw_r_awd_BiXwwb55XSG55
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good, Get the Naturally Thin Body You Crave From the Inside Out https://www.amazon.com/dp/0988954419/ref=cm_sw_r_cp_api_S.RbCbGT88VDA
Try intuitive eating. There’s many books on this and has helped my best friend a lot and I am starting to read it as well. Good luck with everything.