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Mine grows SO slow too! I’ve heard amazing things about this brand (haven’t tried it for myself yet)
I use the Vital Proteins original https://smile.amazon.com/gp/product/B00K6JUG4K I put a scoop in my coffee every morning. Dissolves really well and is unflavored. I tried a few before this and one was so bad, it tasted and smelled like I put beef broth in my tea, 😅.
What about collagen powder? I didn't think it has calories but it turns out it has 35 per scoop. 18 g. of protein, but no fat or sugar.
Vital Proteins Collagen Peptides Powder - Pasture Raised, Grass Fed, unflavored 20 oz https://www.amazon.com/dp/B00K6JUG4K/ref=cm_sw_r_cp_api_fabc_MtCQFb2DH0SNB?_encoding=UTF8&psc=1
Rated no.1 on Amazon probably how my wife found it. lol. 1 of 17 packages delivered a day I’m sure
I get this from amazon. I'm not toooo sure what it does to my skin to be completely honest with you, but only because I'm freakishly obsessed with skincare stuff and I don't know which exact products are helping me out LOL. shout out to /r/asianbeauty
I started adding two scoops (20p) of collagen peptides to my daily intake. I drink it with some pomegranate juice or almond milk. Its essentially protein powder with some other great benefits for joints, digestion, connective tissue, etc. I get mine at costco.
I am taking collagen (in powder form) in hopes my hair gets stronger (I have a lot of strands, but they are thin.) So far it's made my hair longer and helped my nails and eyelashes. Might be worth a try!
"I don't really care for sweets" --usually works better for me than "can't" but YMMV
This is my go to protein powder, but I only use it on days when I'm not really in the mood to eat meat. It goes pretty well in coffee and I even had some mixed with peanut butter once and I couldn't taste it at all.
1) It's a powdered animal protein--much like gelatin--that supports joint health, and helps with hair, skin, and nails. Totally unflavored. Can be used in cooking or it dissolves in hot or cold liquids. I swear by it. Here's what I buy.
2) Two scoops is one serving per the label, which is 20 grams.
You may want to try supplementing collagen? I drink it in my coffee, it's odorless and tasteless. It can help your skin's elasticity. I ended up buying Vital Proteins blue lid. Not a quick fix, but helps from the inside.
Oooh do you mean this? And it’s completely flavorless? I tried an unflavored whey protein but it still has that dairy taste (ofc)
Vital Protein Collagen Peptides. It's flavorless and you can literally add it to anything with liquid. Load it into a smoothie. I also like to add in melted coconut oil mixed with carob powder. Adds a little extra fat and it's like little chocolate chips.
Collagen peptides. There are a bunch of different brands. This has helped my hair growth and I'm not losing as much as I was. This is the brand I'm using right now: https://www.amazon.com/Vital-Proteins-Collagen-Peptides-Pasture-Raised/dp/B00K6JUG4K?th=1
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Do you suspect you may have loose skin? If yes you could do a collagen protein shake. Skin replaces all its cells every 3-4 months and collagen is kinda hard to get from food sources and it improves skin elasticity. I wish I would of done it a long time ago, it definitely helps with hair too!
I've done a lot of looking into the 'cleanest' source and Vital Nutrients is just one ingredient...collagen (amazon link below). I have not tried this one yet, but I will after my current supply is out.
I am currently using Ancient Nutrition Collagen Bone Broth (vanilla), and I put a 1.5 cups of unsweetened almond milk in my little blender with 5 or 6 mixed berries and its DELICIOUS.
By the way, there are no side effects and its completely safe to take collagen.
Yes, and you should start right now! I wish I did as my loose skin in my belly would make Freddy Krueger scream in horror.
It is scientifically proven that taking collagen peptides improves elasticity of skin, this is what you want. I was going to make a post about this here but I keep forgetting to do it. The skin replaces all its cells about every 3-4 months, the 'glue' that it uses is collagen and its hard to get from food sources.
Important topic! Thanks for bringing it up!
Hey girl, I'm there with you! Sucralose gives me migraines so I can't have it either. I like the BCAA capsules (even though they're large, they're something my body can handle without headaches) and I also use Quest protein powders (contain less than 2% Sucralose and I find this doesn't really affect me) and protein bars. You could also try using collagen powders that are unflavored like Vital Proteins unflavored, or even do the Isopure zero carb protein powder, which is unflavored/unsweetened.
I don't take preworkout, so unfortunately I don't have a lot of advice to offer there, especially if you're looking for caffeine free. Have you tried capsules instead of powders for these? Here's one I just found online: https://www.bodybuilding.com/store/evlution-nutrition/pumpmode.html
There is a BCAA powder from XTend that is free from artificial sweeteners. The GNC person helped me find it. Link: https://www.bodybuilding.com/store/scivation/xtend-free.html?skuId=SV4090069&PLASKU=SV4090069&mcid=CG_PLA_US_OD_Segment_US_New_Desktop_High_Margin&gclid=CjwKCAjwxILdBRBqEiwAHL2R8-YGa6FIsJkQwe6gFUNCBflu35-6bhp5-_BZvT2qnbfJ5gzLSWO5khoCUOUQAvD_BwE
I have that exact same peptide container! It is this - https://www.amazon.com/Vital-Proteins-Pasture-Raised-Grass-Fed-Hydrolyzed/dp/B00K6JUG4K?th=1
Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides (20 oz) https://www.amazon.com/dp/B00K6JUG4K/ref=cm_sw_r_cp_api_BcEszb647G26A