>My days as of late have been a whole lotta weed, netflix, and nothing.
this would be the first thing I would change. Those things don't make for a fertile mind (don't @ me, you know it's true) In moderation, yes, but when they start to fill our days that is a clue (which you have clearly discovered, hence this post.) Also check in with yourself about the usual things - are you getting enough sleep/exercise/water/good food/hugs and tending to your surroundings (ie not taping leaves to dead trees and pretending it looks great or having a giant mound of candles and paper in the middle of your floor.)
A couple of new writing books that I have found very useful have been poetry craft journals, especially In the Palm of Your Hand: A Poet's Portable Workshop: The Poet's Portable Workshop and it's only $4 on kindle. It has really neat exercises that I think could help you focus your journaling and refine it, and because it's poetry, it's in really manageable doses.