Start with the 16:8 IF method, it is a lot easier. Check out my FREE book about intermittent fasting (only until 09/18/17)
https://www.amazon.com/Intermittent-Fasting-Healthier-long-term-Productivity-ebook/dp/B075C8BW5W
Start with the 16:8 IF method, it is a lot easier. Check out my FREE book about intermittent fasting (only until 09/18/17)
https://www.amazon.com/Intermittent-Fasting-Healthier-long-term-Productivity-ebook/dp/B075C8BW5W
yes you can, check out my FREE book about intermittent fasting: https://www.amazon.com/Intermittent-Fasting-Healthier-long-term-Productivity-ebook/dp/B075C8BW5W
yes you can, check out my FREE book about intermittent fasting: https://www.amazon.com/Intermittent-Fasting-Healthier-long-term-Productivity-ebook/dp/B075C8BW5W