i hope that list isn't overwhelming. internal family systems/parts work has been so so so beneficial to me as i work on my own growth/recovery, so i've done a lot of reading to try to absorb as much as i can. i hope that as you learn more about your parts & how to interact with each of them that the self-compassion & tenderness you've expressed here will just grow & grow & become second nature/as automatic as breathing, & that you will heal more & more deeply. ��