Grats, stay strong and keep in there.
My breakfast this (and most) morning(s) was my coffee + booster but I also tend to fast till late lunch then I have a snack and a decent meal for dinner.
On day 16 this time around.
Assuming your office has a coffee maker, I brought a jar of Coffee Booster and a shaker bottle to work, and keep it in my desk drawer. I love coffee tho.
You could try adding Coffee Booster or something similar to your coffee. It's the fat from butter, coconut oil, and cacao powder. I've been using it for a while, it definitely helps fill me up and gives my coffee a nice mocha flavor. You need a blender or milk frother to get the consistency right, though.
3 tablespoons of heavy whipping cream - 1 tea spoon of coffee booster and sometimes i need 1 teaspoon of real sugar - ez-sweets is ok but i need that sugar in my coffee. Seeing as my breakfast is under 7 carbs total including the sugar - i don't sweat it.
Having trouble getting my fat in line with my macros, whilst not going over on carbs (and I can easily hit my proteins with powders etc).
Has anyone tried this stuff? It's pretty pricey, being along the same $pOz of olive oil. Still it would provide an easy way to take in fats without having to worry about carb intake at the same time, and I drink loads of coffee every day. Yesterday I ate a tablespoon full of straight butter to try and compensate, but i still hit my calorie max whilst under by 30g of fat.
We got this from Amazon and it's not bad -- there's a couple of different flavors
https://www.amazon.com/Coffee-Booster-Quality-Grass-fed-Coconut/dp/B01D19RF3Q?th=1
I put this in my coffee with some nut pods or heavy cream and that keeps me full until after lunch. And it's got a lot of fat in it.
It's sort of an all-in-one coffee additive to achieve the bulletproof coffee effect. I found it after trying to do the coffee myself and ending up with the sequel to Deepwater Horizon in my coffee cup. It has all the benefits of BPC, with the ghee and the MCT, along with a bit of cacao to flavor it up just a little. I use that, along with a splash of HWC, in the morning, and it works great. It's a little expensive (as with most keto stuff), but I feel NO caffeine crash, and it helps keep me full until lunch, and probably past then, too. Since I'm basically sharing my amazon order history, I'll post that here, as well!
I promise, I'm in no way associated with the company. It's just really great for me, and I looked around, and tried it on my own, first. I also used this frother, to help keep everything mix together.
I love my coffee, too. I miss the sweetness, but the booster gives it a bit of an oomph that I'm now addicted to.
If you try it, let me know if you liked it!!!