I just started taking these. Keto Electrolyte Capsules - 180 Count - Energy Supplement for a Low Carb Diet Or Keto Diet, Rehydration & Recovery, Eliminates Fatigue and Promotes Weight Loss! Sodium, Calcium, Potassium & Magnesium https://www.amazon.com/dp/B07959HPLW/ref=cm_sw_r_cp_apa_3O8rBbP268SW6
Thanks a ton. Feeling great and staying on top of my electrolytes, I use this as a supplement when im feeling off:
Just going to try to keep pushing through till goal weight, may need a break in a month or so though.
In fact looking at the numbers, it doesn’t seem high enough…
Keto Electrolytes Supplement – Vegan Electrolyte Tablets w Magnesium, Potassium, Calcium & Salt - Electrolyte Powder Salt Pills & Drink Hydration Supplements – Non-GMO, Keto Diet -180 Capsules https://www.amazon.co.uk/dp/B07959HPLW/ref=cm_sw_r_cp_api_glt_fabc_8D4W0RB338NNKWSHHKN9
Havn't felt dizzy at all and just finished my 2nd 48hr fast. Also I'm having a hard time finding a good powder in Canada, would this work?
Keto Electrolytes Supplement Ð Vegan Electrolyte Tablets w Magnesium, Potassium, Calcium & Salt - Electrolyte Powder Salt Pills & Drink Hydration Supplements Ð Non-GMO, Keto Diet -180 Capsules https://www.amazon.ca/dp/B07959HPLW/ref=cm_sw_r_sm_apa_glt_i_2M1WYJ83DXM0AWCDQX58?_encoding=UTF8&psc=1
Yea I drink a ton of water with some black coffee here and there. Been thinking of getting an electrolyte supplement but finding it hard to locate a good powder in Canada. Would this be fine?
Keto Electrolytes Supplement Ð Vegan Electrolyte Tablets w Magnesium, Potassium, Calcium & Salt - Electrolyte Powder Salt Pills & Drink Hydration Supplements Ð Non-GMO, Keto Diet -180 Capsules https://www.amazon.ca/dp/B07959HPLW/ref=cm_sw_r_sm_apa_glt_i_2M1WYJ83DXM0AWCDQX58?_encoding=UTF8&psc=1
I just bought the following to try my first 7 week fast (I'm currently on day 3), down 5lbs already.
Unfortunately today I have a persistent headache and thought buying these for future fasts might help: https://www.amazon.ca/dp/B07959HPLW/ref=cm_sw_r_cp_apa_glt_i_8SSD36CDTZMG2ZYBNFGC
If anyone could please let me know if these tablets are good and/or if there are other tablets that are better.
Thanks some much
Make sure you’re getting enough electrolytes (magnesium, sodium, potassium and calcium). There’s easy ways to get them, but I couldn’t keep up with adding everything to my diet so I just got pills on Amazon.
The baking soda is sodium bicarbonate so it’s necessary mineral and it flushed your kidney I guess.
The baking sofa is sodium bicarbonate so it’s necessary mineral and it flushed your kidney I guess.
I'm using these ones someone shared from Amazon. https://www.amazon.ca/dp/B07959HPLW/ref=cm_sw_r_cp_apa_i_CXYoFbWTXXMYD
I am having electrolytes issues. It’s my third week and I don’t really consume potassium unfortunately I don’t like avocados. So im noticing leg cramps coming and I have constant headaches. I’ll be increasing my protein but I do need electrolytes.
What would be better:
To get a product like Code Age Keto Eletrolytes OR to get Potassium Chloride Powder and magnesium pills (which I already have) and then increase my sodium with extra salt.
Thanks!
350 mg. Here's the product: https://www.amazon.com/gp/product/B07959HPLW/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1