Hello, egg fast day #2 is in the books. I broke after work and indulged in 1 tablespoon of hwc in a glass of cold brew coffee. I am down 1.5 lbs in two days! I will be sticking with it through Thursday dinner! One huge benefit is I am rarely hungry, and I could not finish my 3-egg omelet last night! The grilled cheese chaffles are a keeper and I think I could do them every day at work for lunch, and try to change my daily keto plan to be more egg-based.
I bought Carolyn Ketchum's Keto Soups and Stews book and I will buy everything to make her Taco Soup on Friday for dinner. It looks amazing! It is my first Keto cookbook. I usually just browse google if I want a particular recipe.
Lunch was egg salad and a grilled cheese chaffle with some moon cheese, a Babybel, and a cheese stick. Dinner was a 2-egg omelet with Havarti cheese. I had one cappuccino cheesecake in the afternoon.
Today will be much of the same, although I hope my afternoon hunger is less. I have tea to enjoy after my coffee is finished. Sparkling flavored seltzer is definitely a big help for me.
I'm below flair weight!
KCKO ♥