Hi very sorry for the delayed response I had a few issues with my account. Here is the amazon link to the book where you can see the title and description If you are interested please let me know. https://www.amazon.com/Ketogenic-Diet-Cookbook-Pressure-Beginners-ebook/dp/B07DN1XM9W/ref=sr_1_2?ie=UTF8&qid=1530377563&sr=8-2&keywords=ashton+pitman