This one is pretty good. The inside of it spins and makes very little noise.
King Will Intertwine 8mm Spinner Ring Stainless Steel Fidget Ring Anxiety Ring for Men Black/Blue/Silver https://www.amazon.com/dp/B07BLRYKF4/ref=cm_sw_r_cp_api_glt_fabc_V871E7NJ809JT20HW4YN