Have you tried sensory stuff to fidget with? This might help. 1. Ring Spinner 2. Fidget Cube 3. Ring Coil 4. Crazy Aaron's SCENTsory Thinking Putty If you don't like those scents, crazy Aaron's also makes unscented and a rose scented ones. 5."Moon" Sand or kinetic sand is the best. I recommend it, I love playing with this stuff. I have bipolar and still need this stuff to help with anxiety...nothing wrong with having something to put that energy into. Hope this helps.