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Hey I've recently got into Macramé, but suffered with shoulder pain learning over, https://www.amazon.co.uk/dp/B07DJ6ZSGH?ref=ppx_pop_mob_ap_share This was my solution, do a smaller one for cheaper. But has been brill for my posture while creating ☺️.
I want to do something similar, I also have back pains (I'm stuck lying on the couch since last week because of a lumbago 😞) I just need to aquire the felt to put on different size cardboard to switch between 1000 pieces and 2000 pieces. I bought something like this to put them on. I hope it will help to reduce the pressure of leaning over puzzles for hours 😄
It was this one on Amazon.