Maybe you're not eating enough fats. Have you looked into the paleo lifestyle? I read this book and it helped me a lot... now I don't crave the crap that gets thrown on our faces all the time. You might want to check it out. Make Shift Happen, here's the link if you want to take a look at it, hope it helps http://www.amazon.com/Make-Shift-Happen-Change-Changing/dp/1936608707/ref=sr_1_1?ie=UTF8&qid=1460560191&sr=8-1&keywords=make+shift+happen