What is Reddit's opinion of Vitamin D3 + K2 (MK-7) Liquid Drops with MCT Oil, Peppermint Flavor, Helps Support Strong Bones and Healthy Heart, 1 fl. oz.?

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I read that you should take vitamin D with a meal with fat, because fat helps in the absorption of vitamin D.

https://www.healthline.com/health/best-time-to-take-vitamins#fatsoluble-vitamins

ETA: My sister recommended these to me and I like them; they're drops.

https://www.amazon.com/dp/B06Y3X5SDZ?ref=ppx_pop_mob_ap_share

Idk about the person you responded to, but I take these liquid drops every day and I believe they're good!

Long time but it’s because I wasn’t taking enough. It goes my weight so depending on your size. But if I was as low as you I would most definitely do a loading phase of at least 25,000iu daily for a couple weeks. More if you’re overweight.

Check this calculator https://www.grassrootshealth.net/project/dcalculator/

Also get some vitamin D with MCT oil and K2

I use this https://www.amazon.com/dp/B06Y3X5SDZ/ref=cm_sw_r_cp_api_i_H93ENM8FWJHSTRR3KDDY?_encoding=UTF8&psc=1

Yes my numbers increased. My vitamin D took some time though because I stared at 5,000 then up to 10,000. I’m fat though so it takes much more to get to the levels for me. So I didn’t see normal blood levels until I took about 35,000IUs for about 6 weeks and now I’m on a maintenance dose of 14,000 IU daily

My vitamin D levels started at 16 and are now 89

My B12 was 300-450ish and since taking B12 drops daily my levels are around 1200.

I’ve tested my magnesium and it’s normal.

Also, the B complex from Kirkland is something I used to take but it uses cyanocobalamin instead of methylcobalamin.

It’s my understanding that cyanocobalamin is synthetic and contains cyanide which I personally don’t like.

Here’s the supplements I use:

https://www.amazon.com/dp/B06Y3X5SDZ/ref=cm_sw_r_cp_api_glt_i_NEEEPA0XSR0SY8FWY5BZ?_encoding=UTF8&psc=1

https://www.amazon.com/dp/B01M3P4PH8/ref=cm_sw_r_cp_api_glt_i_F2WAP6W6YDQ70H4F6H7S?_encoding=UTF8&psc=1

Personally,

I hated school.

Did poorly, was often in trouble for not paying attention, being disruptive, etc.

I did recently get on a script / get treatment for ADHD & it's changed my life.

Oh how I wish I had been diagnosed decades ago..... and if not medicated, at least to KNOW about it so I, my parents & teachers could help me accommodate it.....

It's literally like telling someone who's mising a leg to "just tough it out"

You can't.

Anyway; school is a joke. Other than the social aspect, modern schools, colleges & universities are indoctrination camps.

Whats' the worst that happens if you just try homeschooling for a semester or year?

We are going to do it.

Re: SAD:
That's no joke either & I also suffer badly with that.

Few tips:

- Take a good Vitamin D Supplement. I've read that taking Vit. K2 with D helps absorption.

This is what I take & really like.

I seriously feel a really big difference, esp. in the winter.

- Get as many "daylight" / Full Spectrum light bulbs as you can.

I've used these as they are true Full Spectrum, and again; they really help:

https://www.amazon.com/ALZO-Joyous-Spectrum-Lumens-Daylight/dp/B0089MIH8I/ref=sr_1_8?dchild=1&keywords=Full+Spectrum+Light+Bulbs+SAD&qid=1630437942&sr=8-8

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Lastly, get outside as much as you can, even on days when it's gloomy, but especially when it IS sunny; take advantage of when it IS nice!

Yeah, but just the amount that comes packages with vit D. I use this one, 1 drop a day most days of the week https://www.amazon.com/Absorption-Vitamin-Liquid-Support-Healthy/dp/B06Y3X5SDZ/

Try this one out https://www.amazon.com/dp/B06Y3X5SDZ/ref=cm_sw_r_cp_api_glt_fabc_EKCEECCKN1V1TAJSVJT7

This is my go-to vitamin D3+K2 supplement: https://www.amazon.com/dp/B06Y3X5SDZ/

Other brands that I like are NOW and BulkSupplements.