Here are all the local Amazon links I could find:
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Non-fiction | Meditation | 16,000 words | Published 2018*|* Amazon exclusive ebook $2.99 and paperback $5.95
Would you like to learn many different meditation techniques? Do you want inspiration to start or improve your own meditation practice?
“Meditations” provides simple and clear instructions for 50 different meditation techniques including: mantra meditation, mindfulness, breath counting, relaxation, metta meditation, visualisation, body scan, flight relaxation, stoic meditation, writing meditations, and more. The techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation practice.
Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person’s practice can grow and evolve over time, in different situations and at different stages of life. Knowing different meditation techniques is an excellent way to try, and to find, a meditation practice that is right for you, right now.
Meditation techniques described in the book include: Breath Counting, Box Breathing, Mantra, Object Contemplation, Mindfulness, Body Scan, Infinite Chalkboard, Bottom of the Pool, Full Body Smile, Car Meditation, Random Happiness Meditation, Sinking into Bed, Deliberate Writing Meditations, Ray of Light, Lotus, Metta, Dalai Lama Meditation, Creative List Meditation, Memento Mori, Sports Visualisation, Airplane Flight De-stresser, and many more.
“Meditations: 50 techniques and 25 tips is a great resource for anyone interested in meditation or looking for new ways to improve or expand their own practice.” A. N.
“Every time I look through CM Hamilton’s ‘Meditations’ I find new insights and helpful suggestions.” F. P.
You can find the book here, including more details and ebook/paperback formats:
https://www.amazon.com/dp/B07FC4KY1M
Here are all the local Amazon links I could find:
Beep bloop. I'm a bot to convert Amazon ebook links to local Amazon sites. I currently look here: amazon.com, amazon.co.uk, amazon.ca, amazon.com.au, amazon.in, amazon.com.mx, amazon.de, amazon.it, amazon.es, amazon.com.br, amazon.nl, amazon.co.jp, amazon.fr, if you would like your local version of Amazon adding please contact my creator.
Any kind of focused attention or daily minutiae can be used for mindfulness, see list below:
· Drawing, sketching, doodling, painting,
· Practicing piano or another musical instrument
· Hobbies such as model building, crafting, knitting, photography, origami, etc.
· Tea or coffee making (including a formal Japanese tea ceremony)
· Eating or drinking in a deliberate attentive way
· Listening to classical music or any music as meditation or environmental scan
· Minutiae: washing dishes or hands, brushing teeth, waxing a car, smoking, cleaning
· Writing a journal entry or haiku or simple poem
· Gardening
· Walking around the back garden, through a wood, or around the block
· Chopping or sawing or whittling wood
· Quilting, knitting, sewing
· Sports: golf, fly fishing, snow skiing, surfing
· Repetitive exercise, like push-ups or crunches
One that works in an unfocused way throughout a day is smiling - try to be aware of when you are smile. It's a good way to exercise mindfulness when you are not meditating.
This list comes from a book I wrote called "Meditations: 50 Meditation Techniques" which happens to be reduced to $1.99 at Amazon this weekend (ebook) if you're interested: https://www.amazon.com/dp/B07FC4KY1M
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Also here for £1.99 https://www.amazon.co.uk/dp/B07FC4KY1M
I'll send you (or anyone) a free copy of my book "Meditations: 50 Meditation Techniques" if you are interested.
Here's a link to the book at amazon: https://www.amazon.com/Meditations-meditation-techniques-improving-maintaining-ebook/dp/B07FC4KY1M/