Aside from popular mainstays like Rogan, Hello Internet and Hardcore History
Culture war news/wagery: Beauty and the Beta
Former leftist turned secular/civil libertarian tries to convince his dyed in the wool "repeal the 19th" Reactionary friend that burning down all our institutions is not the appropriate response to the left being dumb.
Main value to me: Getting a look at what a legit Far Right perspective looks like when contrasted with an amenable center-right foil. Also, his intros are amazing.
Lifestyle(?): Jocko Podcast
Retired Navy Seal LCDR that writes Childrens books teams up with his dorky co-host to review books covering topics from Unit 731 to Macheavelli to Military Psychology and to interview people who've survived dismemberment but workout more than you (and to sell you actually-not-horrid protein powder). In other words; "What if Oprah was taking exogenous testosterone?"
Main value to me: Very useful for someone who grew up in and currently lives in an environment lacking a positive conception of masculinity, learning to channel a fraction of these guys' intensity rather being fearful of intensity has helped a lot in dealing with anxiety and lack of drive. It's hard to skip the gym after hearing a Vietnam vet-POW who can't walk straight tell you about how they'd still exercise while tied up in a bamboo cage.
I'd recommend starting with the Jason Gardner episodes to see if the tone's for you. It runs the gamut from serious stories about making Somalis explode with .50cal HEI rounds in Mogadishu, to goofy anecdotes about the guest's cosplay hobby.
Wild Card: Reasonable Doubt
The unlikely duo of comedian Adam Corolla and defense attorney Mark Geragos (Michael Jackson, Scott Peterson, Chris Brown, Jussie Smollet) discuss current events and high profile legal cases.
Main value to me: Get access to the unique perspective of someone who makes their living fighting for scoundrels, explored by a clueless, but curious layman.
Get the kiddo this Mikey and the Dragons https://www.amazon.com/dp/1942549431?ref=ppx_pop_mob_ap_share
They never are. https://www.amazon.com/Mikey-Dragons-Jocko-Willink/dp/1942549431