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I work in Inbound for Amazon and occasionally scanning on the floor, I bought this back brace (link bellow). After i started wearing this , i had no back problems/nor pain whatsoever, it really helped me out. Also invest in some work soles and knee brace. YOLO take care of your body.
Mueller 255 Lumbar Support Back... [link]
This puppy right here has saved my life!
I have a long-term back injury as I was hit by a car while on a motorcycle at 60mph back in 2011 - broke over a dozen bones, screwed up my spine, and have permanent nerve damage. I don't think I was lasting even 60mins on a piano bench. I did two things which had miraculous effects. First, I also put on lower back and upper back braces before sitting down on the piano bench. Secondly, I now sit on a thick memory foam cushion on top of the piano bench. Your mileage might vary, but the combo of these three items has been nothing short of miraculous for me. The other day, I sat 2 straight hours at the piano and there was not even one peep from my back.
I'm 25-35 and have had back pain for years, sitting makes it worse and driving is worse than sitting so your experience is typical.
If you have a medical emergency get to an ER and/or call 911 or your national equivalent.
I've found massages help a lot, more than chiropractic in my experience. Massages for me provide longer-term relief and the massage therapist also focuses on secondary symptoms in the arms and legs that can be caused by a radiated nerve.
Since your massage is not until Friday see if you can get a walk-in or at least short notice chiropractic appointment, many have them available for this reason and it might just help carry you over.
If you can get an appointment with your primary care they may write a prescription. You should do this anyway because back problems only get worse.
I've found that wearing a back brace while sitting at my desk helps a lot, this one is the number one best seller on Amazon for a reason, I wore it all day today.
Make sure to stretch, a lot. I am bad about it when I am working and get into a project but it's important. Foam rollers are great for before and after work since it may be strange to have in your office.
For while at work, look at these videos on desk stretching from the Mayo Clinic.
Heat and/or ice helps too.
Go to Walgreens and buy one. Its called a lumbar support. Here you go: