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Its really easy, athletic tape is just like an other tape it has a sticky side. take the old grommet off the hookah stem and wrap where the old grommet was with the athletic tape test fitting it into the base every so often till you get a very snug fit.
Non-mobile: I usually just use basic sports tape to keep from getting blisters.
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just regular white athletic tape
Just take a strip, fold it a couple of times along the length of your finger then wrap some tape around your finger and the folded tape. Should do the trick.
Use athletic tape and wrap it around your wrist.