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My Portable Pull-up Bar – My 5-Minute Push-Pull Workout?
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No pull ups I don't have room in my apartment for a standing one. I've seen those ones that go in the door leave marks so I didnt buy one of those either. I also dont have an outdoor gym nearby. I ended up buying this bar and just settled for doing back https://www.amazon.com/dp/B007Z4863W/ref=cm_sw_r_cp_apa_glt_fabc_3DC0AEE35E1W2DEPCKJ5?_encoding=UTF8&psc=1
Rings are cool! But idk where I could set them up
Heh, it'll be a good long while before those would be of any practical use for me, beyond taking up precious living space. I was thinking this thing to start with. Basic routine of, more or less:
- Work up to 100+ each of push ups (basic form at first, later mix up with each set being different; diamond; elbow in, elbow out, etc) on Monday Wednesday Friday.
- Same with sit ups, Tuesday Thursday Saturday.
- Same with lying down pull ups.
- Same again with squats.
- Bike to work (9~ miles) at least three times a week on nice days.
- Try for one progressively longer trail/path bike ride a week (aiming for eventually doing a century in 2-3 years).
Assuming I rode to work Monday, Tuesday and Thursday, how would you recommend breaking up the cycles for the others? I'm thinking leg day on bike day would be silly for example, and I'm not sure where to fit it all in over time.
Maybe only do legs two days? One? More if it's a week I don't bike in case of rain?
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