What is Reddit's opinion of Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | (120 Capsules)?

From 3.5 billion Reddit comments

Yes you absolutely should start immediately. Your goal is to get your periods consistent and with ovulation. This takes time hence why people try to conceive for months. Your situation sounds insanely similar to me. Also lean PCOS also was on spiro. I also wasn’t ovulating but got a monthly period. I used to pride myself on the fact that I never got cramps. Little did I know that’s a bad sign. As per my reproductive endocrinologist’s advice (he’s a leading expert in the field of PCOS) I limited myself to 110g of carbs and finally felt ovulation pain around mid cycle, cramping and breast tenderness. Also my skin is finally clear. This is the brand I take: Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glc_fabc_a3UcGbV4GSQNN

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_fabt1_uUwUFbQ25F1SN

This is the one I order off amazon! It’s from the brand wholesome story!

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_7TM7X0B56NBQGS9GSNNX

https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8

I personally use the powder because I already have to swallow like 100 pills a days lol but it's the same product/brand that is in these capsules and I love it! I've only been on it for a about a month and I can feel the difference (in a good way) between this product and just pure myo inositol.

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glc_fabc_C24YFbHVTVJSZ?_encoding=UTF8&psc=1

oh those darn hairs! i’ll sometimes get them on my chin and always have to keep tweezers on me. i don’t know if you watch/watched OITNB but i remember a scene with one of the characters nicknaming her chin hairs, “spike” and i was like on behalf of all the ladies in the world who suffer from those annoying hairs that pop up out of no where in the most inconvenient spots, thank you. lol. Myo-Inositol & D-Chiro Inositol... https://www.amazon.com/dp/B07HX2DMY8?ref=ppx_pop_mob_ap_share here’s the reviews on the one i’m taking if you’re interested, it’s got some good ones

Try berberine supplement also I have not tried this but it looks promising

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_5VSE3VMTZRYPEFY5H9KP?_encoding=UTF8&psc=1

I started using myo-inostal about 2 weeks now and Def feel the difference, time will tell...

I also drink spearmint tea and raspberry leaf lea maybe every other day.

Pretty sure I ovulated this week, but will know more after a full month.

I also have elevated testosterone.

amazon

My mother got rid of her cysts with a few pills of this stuff. Your mileage may vary but it’s worth checking out.

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_i_QRkKFb5M31RRF?_encoding=UTF8&psc=1

Myo-inositol helped me when I was consistently taking it everyday and pairing with a slightly healthier life style Every since I've been off/not taking everyday for the past 2 months I've seen the hair grow much worse! (Idk if links are allowed but) This is what I used! https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_apa_fab_sG6GFbBX0BX9W

Okay it is this one and if you read the reviews it seems like it does EXTREMELY well for people who have PCOS or PCOS-like symptoms including irregular periods. And honestly I'm 2 weeks in and... so far so good. I know people are way more likely to post about success stories than failures buuut... there are also a lot of success stories. So take with a million grains of salt but if your ob is okay with it it's only $25/month and could really help.

Hey! So I actually ended up ovulating and getting pregnant in August of 2020 with no intervention! I was so irregular with my periods that the only reason I knew I was ovulating is because I was using the test strips to try to make some sense of things. The pill suppressed my ovulation for so long and shut it down that it once I was off, it either didn't happen during the "normal" week in a cycle that it happened for other people, or sometimes it wasn't happening at all. I also started taking my-inositol (Myo-Inositol & D-Chiro Inositol... https://www.amazon.com/dp/B07HX2DMY8?ref=ppx_pop_mob_ap_share) which I believe helped me to ovulate. I now have a happy healthy 14 month old!

I used this one. Four pills a day, I did two in the afternoon and two in the evening

I buy this one from Amazon: Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_i_AX867CS2WTWPPYAVKCJG?_encoding=UTF8&psc=1

i used inositol supplements due to me having PCOS

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_i_HY1YKBEMDNB1QA8YY5Y0?_encoding=UTF8&psc=1

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_apan_i_0MRMYRS62YZD9ZM0H634?_encoding=UTF8&psc=1

what dancinghyrax said. Also, want to add that if you're trying to get pregnant with PCOS, I would HIGHLY suggest seeing an infertility specialist. They can check your uterine lining to make sure its within pregnancy range, as well as give you meds to help you ovulate even if you aren't having a period. If you aren't already, I would also HIGHLY suggest taking Inositol (40:1 blend) as loads of women swear they got preggers after taking it for a few weeks.

This is the one I'm on, and while I'm not trying to get pregnant, you can read the reviews. It's done amazingly for my insulin resistance.

It’s a ratio of 2 types of inositol- Myo-inositol and D-Chrio Inositol. I got this one off of Amazon, but I’ve seen others use a powder (not a referral link) 40:1 Inositol

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_i_4A2MA1K0GB4XQW9K1WTN?_encoding=UTF8&psc=1

This is what I recommend. The dose says 4 but start with 1 or 2 for the first week and go up one pill a week.

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_i_XVPS8R6ZF4YP9RJDXE8C?_encoding=UTF8&psc=1

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_i_6R6QNW6YP4YZ1F9B5175?_encoding=UTF8&psc=1

I do this medicine- Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://smile.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_HBDY7CM0X831CPZH18H5?_encoding=UTF8&psc=1 and I take what the bottle says, so 2000 myoinsitol & 50 d-chiro. How much do you take?

Ohh noo! Hmm, interesting 🤔 It has such superb reviews on Amazon & iHerb.Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)

I did low carb (less than 25g a day) and a mixture of HIIT and walking for exercise. I couldn’t handle the GI distress from Metformin, so I used Inositol instead. Ovasitol is fine, but I ended up going with it in pill form for ease.

Myo-Inositol & D-Chiro Inositol Blend | https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_TAMQA9J7H2WEY5DMMDGJ?_encoding=UTF8&psc=1

Hi!

From experience … exercise and do what feels best for you body.

First cut out gluten. See how you’re doing. Then go a week no dairy. See if it helps more. And so on… If you don’t see a difference at least you tried.

I know switching doctors could be a little tedious but ask around for referrals and see one that gives you the best advice. I stuck with a horrible doctor for two years and I just switched. And I’ve learned more from this new doctor in a few weeks. It was just a few phone calls and medical release forms and faxes.

My doctor also recommend these vitamins from Amazon… to help regulate cycles and hormones. It’s called Myo & D-Chiro Inositol. So far so good

vitamin link

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_GCM1FYRA62A40RN2V5BA

Start regulating your hormones by taking inositol supplements. Take 2 when you wake up every day for 2 months. It helps to get cycles going again. Here are the ones I take: Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_59766XY949MQKH51KEPM?_encoding=UTF8&psc=1

Consider taking myo-inositol two pills once a day. It helped regulate my cycles. Warning, if you are not trying to get pregnant make sure to be on birth control. Product is available online on Amazon. Here is the exact one I take, I had the same issue as well. After a few months, i weened myself off and I have more regular cycles now. Best of luck!

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_G6TYPFYCS81Y682XXGHC?_encoding=UTF8&psc=1

Taking powder is hard for me, so I just take pills. I mainly take two a day instead of the recommended 4. I tried doing 2 in the morning and 2 at night yesterday, but I'm not sure if that made a difference.

I feel you! Do you have SAD? I have that, and by taking 5000 iu of Vitamin D per day, I noticed that my mood got much better almost immediately after taking the first dose. I used to take 250 iu in the multivitamin, but taking more is what helped. I also started taking Vitamin E. Since 95% of serotonin production is produced from your stomach, I've noticed that eating more nutrient dense food has helped! I also take a Probiotic that helps with GI issues and also take yogurt to help the microbiome that I almost ruined by eating too much processed food. I've noticed that I'm much happier in general, though I have a harder time to concentrate on things that I don't want to do. I'm focusing on getting Vitamin C from fruits + vegetables, and make sure to include food with high antioxidants like blueberries every day. I also take Hair, Nail, and Skin vitamins that initially helped to regrow hair, but my hair started falling off after going low carb, so I'm not sure how that will help.

This is what I take: https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8/ref=sr_1_1_sspa?dchild=1&keywords=inositol&qid=1615569681&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTldOS0JNR0pIQVNDJmVuY3J5cHRlZElkP...

Do you take this one?: https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8/ref=sr_1_1?dchild=1&keywords=inositol&qid=1615482016&sr=8-1

Would a standing desk help for APT? I have a standing desk, but it's really heavy and my feet started to hurt, so I stopped using it as much.

I think I'm allergic too! 😞 I bought the below and have been taking 2 capsules a day for 2 weeks and I have hives for the last 4 days... I assume its giving me hives. Anyone in Sydney, Australia would like them, let me know.

https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8/ref=pd_pg_cp_m_dps_0?pd_rd_w=47K1P&pf_rd_p=28ac1a2f-155d-44e6-84b6-555a341a7c49&pf_rd_r=QTKPHYD85XA05KX4Z9CJ&pd_rd_r=245eaea0-0d25-4dbf-9fc4-de570abd93...

Actually, I have. I've been taking this one for about a month. I know it can take some time to work, so I'm kind of waiting it out.

I’ve heard this stuff helps the symptoms

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glc_fabc_C24YFbHVTVJSZ?_encoding=UTF8&psc=1

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_fabc_cFnYFb8EATB7H?_encoding=UTF8&psc=1

If you haven’t tried this I definitely recommend:)

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_fabc_cFnYFb8EATB7H?_encoding=UTF8&psc=1

Hi, I only just started taking these like today lol but the reviews are amazing & apparently helps with a lot of PCOS symptoms! I love to read the ones where it helps cuts out sugar cravings, people are able to lose weight, regulates your periods, gives energy, & helps with adult acne. Though if your goal isn’t to get pregnant & only to help with your PCOS be extra careful whenever you have intercourse because it also helps with TTC. I’ve read reviews where people’s doctors told them they’d never be able to get pregnant but they started taking these & they got pregnant within weeks/months

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_fabc_l7dXFbX0YMDPD?_encoding=UTF8&psc=1

Nope, no prescription needed! It’s a supplement. I use this one from Amazon, as it’s in the same ratio that naturally exists in our bodies. Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_fabt1_mgtXFbS1Y8RQF

From my research, absolutely a skinny person can. Here is the link to the pills check out the reviews and YouTube’s and tell me what you think. Link: https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8?pd_rd_w=0jBrN&pf_rd_p=4eebd874-436f-4f05-a794-09646834b2dd&pf_rd_r=F695E2MXV0V7MCKVX8RY&pd_rd_r=86bdfea4-9304-419a-8e5f-5e7fda640685&pd_rd_wg=4Hq4u...

I use Wholesome Story linkwhich I order from Amazon. I’m on my second bottle and like it so far

My condolences about your loss. Not trying to push anything. But this helped me to ovulate again. My PCOS was fierce and caused anovulation. This helped balance me out within a few months. Now I'm 8weeks along. Wishing you good news soon..check it out and read some reviews. myo inositol

Myoinositol and D-Chrio inisitol. My periods come regularly every month.

Of course check with your MD and see if it’s okay.

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_i_G1JaEb7A1TRAV

This was me for the past year. The only time the pain would stop was during my period. I recently had an ultra sound and no cysts or enlargements we’re found in my ovaries. Which left me baffled. I honestly really would have liked an answer.. even if the answer was bad news. This pain lasted for a whole year, until recently, I started taking Myo-Inositol & D-Chiro Inositol Blend. It’s a 40:1 ratio. here is the link It decreased my pain substantially and it’s improving my cycle length. I highly recommend you do your own research on it and see if it could help you too.

-Low carb -If you can’t take Metformin then maybe something like this for the anti androgen properties and bonus it’s the right ratio! : (Myo-Inositol & D-Chiro Inositol Blend | Most Beneficial 40:1 Ratio | PCOS, Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Vegetarian Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_i_i1c8CbBN07BC2) -if possible...I would avoid birth control like the plague. it can mask the symptoms and when you get off of it it can actually make them worse

Making slow changes makes it so much less overwhelming too! Doing a lot of science-based research also made me feel better. ��

Also, this is the one I got because the 40:1 ratio of the Myo-Inositol and D-Chiro Inositol is the general recommendation.

https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_apa_glt_fabc_6ZAP4PP6DDFWR6N4XJ7T?_encoding=UTF8&psc=1

My reproductive endocrinologist told me It’s actually not about loosing weight. It’s about regulating your hormones by limiting your carb intake. This doesn’t mean Keto—this just means low carb. I do 110g. It restored my periods and brought on ovulation symptoms I never had before. Letrozole absolutely has a high success rate. Before you start make sure your partner has a semen analysis. It’s your choice but I would start with diet first. I would also get a bunch of supplements. Cinnamon: https://clinicaltrials.gov/ct2/show/NCT01483118 Myo-Inositol and D Chiro: https://www.verywellhealth.com/inositol-for-pcos-info-2616286 https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8 NAC: https://www.verywellhealth.com/benefits-of-nac-for-pcos-4105735 Pregnitude: https://www.pregnitude.com (which contains Myo-inositol and folic acid) Hope this helps! Feel free to message me! Good luck!

So I looked into it and searched the main ingredients to find data to back up their claims and it seems there's something to it, so I myself will ask my gyno on my next visit about this (I have PCOS).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/

diindolylmethane is a known anti-androgen, most studies are done for prostate cancer so I'm not gonna bother linking it.

sodium r alpha lipoic acid is also known to help with processing carbs and other good stuff.

​

I also found the main ingredient in other cheaper supplements:

https://www.fairhavenhealth.com/myo-inositol

https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8 Has the 2 main ingredients

​

All in all this seems like a good supplement and I'm glad I saw your post.

Hi, I take this kind, two to four pills a day, depending on how bad I'm feeling: https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8?pd_rd_w=MkVQS&content-id=amzn1.sym.deffa092-2e99-4e9f-b814-0d71c40b24af&pf_rd_p=deffa092-2e99-4e9f-b814-0d71c40b24af&pf_rd_r=65EA17JNT56R1W5N67X0&pd_rd_wg=2neCx&pd_rd_r=cddbbf30-0002-47b2-8b9f-f06a0b7623be&pd_rd_i=B07HX2DMY8&psc=1&ref_=pd_bap_d_grid_rp_0_13_t I hope it helps you! Although I make no promises, a friend of mine tried this kind and it didn't work for her, but another kind did. Keep your head up, and I'm sure you're beautiful, even if you don't feel you are because of your conditions. I would go to skincareaddiction or a similar subreddit to ask the girlies there for help with your melasma. Good luck my friend, I hope you find things that are helpful to you!

Cycle/Time trying: Since May 2021. No breaks. I've lost track of the cycle count, something like 12-16

Age + Partner's age (if relevant): I'm 32 and my partner is 29
Typical cycle length: was about 37-39 days toward the start of trying, but a few 45+ day cycles, and one or two <28 day cycles. Regularly irregular but by a fairly regular amount? 🥴
Ovulation cycle day: I got "high" fertility starting on CD13, which I think is the estrogen measurer, and then my extremely expensive clear blue digital stopped working around CD17, but I never saw a "peak" fertility smiley and had kind of given up on the other kind of ovulation test. I'm guessing around CD18-20 if my cycle was going to be 32 days just like the previous one.
CD/DPO of positive test(s): lol CD 44.
CD/DPO of any negative test(s) before positive: N/A
Tracking methods and app(s) used: Apple Health and P Tracker
Relevant days of sperminating and/or method (SMEP, TI, IUI, FET, etc.): If o-day was CD18, then we had sex on O-5, O-4, O-3, O-1 and O. Also O+2 if it matters?
Health conditions/medical tests: I have a high BMI and was anovulatory. I also think I have PCOS but I haven't tried to get diagnosed.
Supplements and medications (yours and/or your partner’s): 2.5mg Letrozole taken orally, not monitored (this was my second cycle). ALSO, I want to scream this from the rooftop: try inositol supplement if you think you have PCOS or you do have PCOS. It helps increase insulin sensitivity, which somehow makes it easier to ovulate. It also makes your cycle way more regulated. When my OB asked if I was taking supplements and I told her I was taking inositol, she was like OH I LOVE INOSITOL but I think they can't recommend it because there aren't technically enough studies yet to be able to formally recommend it. But she was like definitely keep taking it. Here are some peer-reviewed medical papers:

• https://www.frontiersin.org/articles/10.3389/fphar.2019.01172/full
• https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01073-3
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/
  

Birth control history (if relevant): Yaz and Seasonique 10+ years ago
Link to chart: N/A
Link to lineporn: N/A
Symptom spotting: Cramps similar to PMS but the period never came. Also, extremely moody. I am just now starting to feel exhausted but no nausea.
Other miscellaneous: Honestly give inositol a shot if you think you might have PCOS. This is the one I use: https://www.amazon.com/gp/product/B07HX2DMY8/ref=ppx\_od\_dt\_b\_asin\_title\_s00?ie=UTF8&amp;th=1

I know exactly what you mean about feeling disheartened seeing others' cycles return so quickly. The only thing that helped me when I was feeling really down was focusing on how much better I was feeling compared to life on HBC. But, I know that only goes so far when you are just wanting your body to perform as it is supposed to. And, I can only imagine how much of a bummer this is for those looking to conceive in the near future.

I have been taking the Wholesome Story brand inositol supplement. I found it on Amazon. If you have any reservations about buying from Amazon they also have their own site where you can order. I have seen women argue that the brand Theralogix's Ovasitol formulation is the gold standard but it's considerably more expensive. Really you can choose whatever brand you'd like just so long as it is the 40:1 ratio of myo to d-chiro. This is the ratio with all the good results and has been most studied.

I'm going to keep an eye out for your post! It will happen it's just a matter of time!

Myo-Inositol & D-Chiro Inositol... https://www.amazon.com/dp/B07HX2DMY8?ref=ppx_pop_mob_ap_share

https://smile.amazon.com/dp/B07HX2DMY8?ref\_=cm\_sw\_r\_cp\_ud\_dp\_8500DR6KFTHABKT72EQX

Look into Inositol. I am using this one in particular. Check out the reviews on it. It does amazingly to help lower testosterone and help get your ovulating regularly. Loads of women swear that it helped regulate their period.

My personal experience. I'm 36 years old and was told when I was 22 that I am infertile and will never have kids without tons of drugs because I do not ovulate. My periods without birth control are non-existent, I just don't have them. I was recently diagnosed with insulin resistance because of my weight but it was getting pretty bad to the point where I was throwing up every day. I hadn't had a period in over a year because I stopped taking my birth control.

I originally started taking inositol after I read great studies that showed it also helps with insulin resistance. I was desperate for help and didnt want to go on metformin because I was already dealing with bowel problems. It not only helped me immensely with my insulin resistance, to where I dont need to have a snack before bed so I don't wake up in the middle of the night to throw up, but for the first time I think I ovulated on my own because I had symptoms of ovulation.

This lead to 1 positive pregnancy test (I'm not TTC) and a negative blood test. But because I don't have periods, its a guess based on ovulation symptoms of where I could be at. So, I have had to wait 3 weeks before my doctor would re-test me, which is next week. Even if this is a chemical pregnancy, it's still a miracle in itself when I was told I would never ovulate without drugs to force me and that was only taking it for 2 weeks.

I've also noticed a reduction of facial hair, increase in sex drive, and increase in cognitive function, (before I tested positive). So definitely look into it. It's a supplement, so you can't go wrong. Start out at half a dose first though to let your body get used to it, and then increase in a few weeks. (I'm still doing half a dose almost 2 months later, I don't think I need an increase right now) side effects were temporary and went away.

I went off birth control (IUD) and am on spironolactone and take this every day: https://smile.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8/ref=sr_1_1_sspa?crid=7XVGPP1734IU&amp;keywords=myo+isotinol&amp;qid=1649775359&amp;sprefix=myo+iso%2Caps%2C175&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUEo3N0lGQlFOVE4mZW5jcnlwdGVkSWQ9QTA4NDU1NjgyU1JLR1VLVlJCT1pHJmVuY3J5cHRlZEFkSWQ9QTA0NDMxNzkxUVZZUU9IV1VMQzFQJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

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This is the best I've ever felt. I feel like my hormones are balanced for the first time in my life and cravings are significantly better.

It's a supplement of a combination of Myo and D-Chiro Inositol. This is the one I recently bought as the reviews are amazing. If you want some info on inositol and how it helps, I'll copy/paste a comment I recently made with the info.

>According to this study, patients with PCOS, benefited from D-chiro inositol by helping improve a slew of stuff that makes zero sense to me like follicular fluid, FF proteins, and MII oocytes. You can read the study as it explains how it benefits, but the big take-a-way is that it helps with endometriosis, infertility and glucose and lipid metabolism.
>
>According to this study, patients with PCOS benefited from Myo-inositol in a slew of areas from insulin resistance, lowering androgens, regulating periods, regulating ovulation, and improving your metabolism.

Hit and miss it seems. I have IR as well and I just flat refuse to go on metformin unless as a last resort. Some people to absolutely fantastic on it, no issues, but I already struggle with digestive problems and my liver is that great... so I really just don't want to run the risk of side effects.

Have you looked into Inositol at all? I recently did a lot of research on it and compared it with metformin. Here is what I found.

According to this study, patients with PCOS, benefited from D-chiro inositol by helping improve a slew of stuff that makes zero sense to me like follicular fluid, FF proteins, and MII oocytes. You can read the study as it explains how it benefits, but the big take-a-way is that it helps with endometriosis, infertility and glucose and lipid metabolism.

According to this study, patients with PCOS benefited from Myo-inositol in a slew of areas from insulin resistance, lowering androgens, regulating periods, regulating ovulation, and improving your metabolism.

And so I found, this gem. I just started on it today and so far I have no issues, but there are a TON of reviews on it with people with PCOS and IR saying it did wonders for them, so I'm trying it first.

I don't want to steer you away from metformin as it does wonders for some people, but just also wanted to give you an alternative if you're interested as well. There are tons of posts on this sub that talk about inositol if you do a search in the search bar and that's the main reason I started to look into it to begin with.

I wish you the best of luck and hope you get your IR under control. I feel your pain, as mine recently started getting worse as well. ❤️

Like you, I just can't do any form of birth control, I've tried them all and they make me feel angry and crazy. I also have insulin resistance, high androgens, IBS and a few other things but my biggest concern lately has been my insulin resistance and high androgens and so I started looking into alternatives for metformin (because I have IBS, I didn't want to make it worse with side effects from metformin). And so here is what I found that would benefit you too.

According to this study, patients with PCOS and specifically endometriosis, benefited from D-chiro inositol. According to this study, patients with PCOS benefited from Myo-inositol in a slew of areas from insulin resistance, lowering androgens, regulating periods, regulating ovulation, and improving your metabolism.

And so I found,this gem. Which is a blend of the two types of inositol. I personally haven't tried it yet as I literally just found it this morning, and it should be delivered tomorrow, but just reading the reviews (over 18,000) loads of women who struggle with PCOS has said it's a been a miracle for them!

I just wanted to share because if you're like me, I'd rather try a supplement, than be on medication. I just tend to do better.

I hope you find the answers you're looking for and that everything ends up working out no matter what you decide.

Myo-Insitol & D-Chiro capsules offer the most promising results. In fact, many research studies have proven that these capsules offer better results than prescribed medications such as Metformin. Myo-Insitol & D-Chiro are forms of the B-Vitamin, and helps improve the way your body manage insulin. These capsules definitely help with sugar and carb cravings which will also help with weight management. In addition, to these capsules it is also recommended that women take additional dosages of Vitamin D, Folate, and Chromium because these are often vitamins that PCOS women are deficient in. Amazon actually offers Myo-Insitol & D-Chiro capsules with the vitamins mentioned above. These capsules help support metabolism, ovarian functions and will regulate your menstrual cycle so they are well worth the try.
Research Links:
https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01073-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/
https://gremjournal.com/journal/04-2020/role-of-myo-inositol-in-polycystic-ovary-syndrome/
Capsules from Amazon:
Regular: https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8/ref=sr\_1\_1\_sspa?crid=3072CA0O0N7VL&amp;keywords=myo+inositol&amp;qid=1647272360&amp;sprefix=Myo+in%2Caps%2C622&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkU...
With additional vitamins: https://www.amazon.com/Premium-Inositol-Supplement-Myo-Inositol-D-Chiro/dp/B07W4FNSFF/ref=sr\_1\_6?crid=3072CA0O0N7VL&amp;keywords=myo+inositol&amp;qid=1647272360&amp;sprefix=Myo+in%2Caps%2C622&amp;sr=8-6

I take a supplement for PCOS that has been shown to alleviate PMDD symptoms, too.

I take a supplement for PCOS that has been shown to alleviate PMDD symptoms, too.

Okay so since it seems like you’re still getting your periods but you think you’re not ovulating, I would recommend Myo-Inositol with D Chiro Inositol. It’s a supplement that has been known to restore (induce) ovulation in women with PCOS and has also been known to regular cycles.

Here is a link that gives a quick overview of PCOS and describes the benefits of Inositol:

https://www.nutriadvanced.co.uk/news/benefits-of-myo-%E2%80%A6ry-syndrome-pcos/

And this is the product I’ve been starting to use. I’ve been taking Inositol for a few days, but I’m currently on birth control. However, for the last few days my ovaries have been feeling some type of way lol! So I know it’s definitely doing SOMETHING. Read the reviews on this product and see for yourself :)

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_DH65DMHJ8BRARR3YZ53A

Wholesome Story comes in pill form

And is what I take daily.

Curious to see what OP uses, too, but this is the one a fertility doctor told me to get: https://www.amazon.com/dp/B07HX2DMY8/

I AM SO SO SORRY. HE’S WRONG. Low carb is the best thing you can possibly do. No more than 110g of carbs a day. There’s also a bunch of supplements that you can take! Did he mention any of that? I went to a very famous RE who specializes in fertility and PCOS. This is his study: https://clinicaltrials.gov/ct2/show/NCT01483118 He also recommended Myo-Inositol https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8 And Pregnitude https://www.pregnitude.com/ Message me if you want more information

What about this?

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glc_fabc_RGVZFbZADGY1M?_encoding=UTF8&amp;psc=1

Pink Stork Fertility Bundle: Fertility Tea, Fertility Supplements for Women, Zinc Lozenges, Conception Prenatal Vitamins with Vitamin C, Zinc, Folate, Ashwagandha, + Vitex, Women-Owned https://www.amazon.com/dp/B07GXCK7XP/ref=cm_sw_r_cp_api_glc_fabc_gHVZFbYBFX37Q?_encoding=UTF8&amp;psc=1

Had a doctor tell me once that taking parental supplements & baby aspirin helps with pcos

I recently went through almost everything you did. If you would like peace of mind, then get a fasting blood sugar test, as this is the one that can tell whether you are prediabetic. The A1C test is good, but the fasting test is better at determining insulin resistance (according to my doctor, my fertility specialist, and all the research I have seen). My fertility specialist ordered the A1C because of my PCOS, but no one ever ordered the fasting blood sugar test, even though they encouraged me to get it done. I'm not sure why, but I also would have had to request it from my GP.

As for what you can do: I am going to give you my background first, but my lifestyle changes are in the next paragraph. They have worked wonders for me, but everyone is different -- you have to figure out what works for you. My doctors have backed my decisions -- after the fact. Prior to my personal changes, none of them gave me practical advice beyond going back on birth control or going through IVF and then going back on BC.

I have lean PCOS. Went on birth control at 16 because I still hadn't had a period and my mom has PCOS (doctor rightfully assumed I did, too). I essentially got off BC at 35 when my husband and I started TTC. Acne immediately came back and my hair started thinning. After four months, I started to experience pain around ovulation and my period. The ovulation pain got worse every month until I ended up in the emergency room and taking off work each month due to the constant stabbing pain that would last over a week. Every doctor just told me to alternate acetaminophen and NSAIDs. This did absolutely nothing to curb the pain, and I felt like I was just poisoning myself. They all recommended that I go back on the pill, but we were trying, so I went to a fertility specialist to determine whether we could even have a baby. My husband and I agreed that I would go back on the pill if we had low chances, because the pain was ruining my life.

In the meantime, I decided to make a lifestyle change based on this group and my own research. I started a diet somewhere between Keto and Paleo: low carb intake (only raspberries, strawberries, blueberries, blackberries, or certain brands of dark chocolate), no processed sugar, and cooking with only whole foods. I also cut caffeine and alcohol for a few weeks. I purchased Inositol and turmeric and started taking it in the morning and at night. (I started with the Amazon brand to see if it would work before committing to the more expensive options.) In addition to this, I also got strict about 12-hour intermittent fasting (no food 7PM-7AM).

The results were instantaneous. It was very obvious that I was dealing with some serious internal inflammation. My pain stopped and has not come back, outside of normal period cramping. Imagine a year of almost constant pain that just stopped. I lost 10 pounds. I don't need to lose weight since I was already at a healthy BMI, but I look and feel even healthier now. I have since gotten my hair cut and my stylist said that I have fresh growth. My hair looks better. I still have acne, but I feel like that will never change unless I go back on the pill.

I have since started having a drink here and there, and I drink a little caffeine in the morning. I have switched to taking Inositol at night since some think caffeine impacts its absorption. Any doctor will tell you that there is not much research backing Inositol's efficacy, but that there is no any harm in taking it as a supplement.

My father died of pancreatic cancer, and in my quest to resolve my own issues, I constantly see information that makes me think about his diet and all the warning signs that he was dealing with issues related to his pancreas and diabetes. It is all so intertwined, and I just wish I had learned all of these things years ago.

Alright, long post over. I hope my information helps! Good luck!

I'm currently on these! https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_em_apa_i_JKYIFbZVPQNRK 

so I tried ovasitol a few years ago, and it definitely helped my symptoms (again, DONT STOP TAKING IT, haha).... but this time I'm just taking the one on amazon, "Wholesome Story" brand. https://www.amazon.com/gp/product/B07HX2DMY8/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&amp;psc=1

I really like it....

I was reading other posts in this thread and they said I should be taking double what the bottle says (which I am not), so I can't tell you if doing that does any good. What I CAN tell you is that calorie deficit, walking daily, and this was my regimen for about 8 weeks before I got pregnant. I believe it's the reason I was successful, however, could be coincidence, could be caused by me actually taking care of myself. :) No idea!