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XY chromosome here, so I don't know how your particular pain feels but as someone who has severely injured his back and abdominal muscles weightlifting I have experienced horrible pain in the same body region. A hot/cold compression sleeve might work wonders for you especially if the pain in is the lower back & abdominal region specifically, and based on massages I've given to female companions in similar pain I would assume so. Here's a link to the product, if that's not allowed someone lmk.