NOW Supplements, EGCg Green Tea Extract 400 mg, Free Radical Scavenger*, 180 Veg Capsules https://www.amazon.com/dp/B001DNV5CA/ref=cm_sw_r_cp_api_i_p53LFbASHXV1T
These are game changers for just about an array of benefits, I’m not trying to sell you them I promise, but they really do work.
Green tea extract with high EGCg solved it for me completely https://www.amazon.com/NOW-Supplements-Green-Extract-Capsules/dp/B001DNV5CA
or
https://www.amazon.com/Pure-Encapsulations-Decaffeinated-Hypoallergenic-Antioxidant/dp/B0016N47XQ