I've found this very helpful in helping the RSI in my ulnar nerve. Really helps keep bloodflow going, and keeps my hand from getting too tight if I use it every once in a while.
In case anyone grabs one, they spin almost on their own (very little input required) once you get them going fast enough, since it's a weighted gyroscope.
I recommend the Powerball to help build forearm strength and stamina. 5 minutes a day will go a long way in helping your stamina.
In addition to the excellent advice already provided by other commenters, I want to add gyro ball, like this one: https://www.amazon.com/NSD-Power-Essential-Gyroscopic-Exerciser/dp/B007GGCLK8/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1534589660&sr=1-1&keywords=nsd+spinner
Whenever your wrists feel sore, spend several minutes with this. Train both directions, clockwise and anti-clockwise. It is not so much a strengthening tool but a recovery tool. And for recovery you need plenty of movement with light load. So just the light one will do.
Item | Current | Lowest | Reviews |
---|---|---|---|
NSD Power Essential Spinner Gyro Hand Grip Streng… | $26.28 | $26.28 | 4.4/5.0 |
^Item Info | Bot Info | Trigger
I’ve had a Moonlander for a month so may not be the same, but I feel the same pain in the outer side of my wrists. It has got better in the last few days. At first I used the keyboard at shoulder level with my arms floating so I tried to switch my posture. I setup the two sides of the keyboard in the center and I rotated them so my wrists are straight. I found this image that Is similar to my current posture. I also rest my whole arm in my desktop. I know that for sure it’s not ideal but it resembles my previous keyboard usage and it has worked well for me, so I’m switching between the “ideal”, shoulder level positioning and my previous posture. It has gotten better and I think at some point I’ll be able to get to the ideal posture because it is becoming easier to maintain each day.
I purchased a $20 powerball on Amazon to strengthen my arm but I had some swell on my wrist when I tried it so it wasn’t working. I’ll let you know if it works in a few weeks!
Let me know if you need to know something else!
Personally I would recommend a gyro powerball: https://www.amazon.com/NSD-Essential-Strengthener-Exerciser-Blue/dp/B007GGCLK8/ref=sr_1_2?dchild=1&keywords=powerball+gyro&qid=1613343325&sr=8-2
I used one of those to build strength and mobility in my wrist and forearm after wrist surgery. It's similar to an erg or an airbike in that you get out of it what you put in, and the harder you work, the harder it works you.
Something like this is really helpful in strengthening forearms: https://www.amazon.com/NSD-Power-Essential-Gyroscopic-Exerciser/dp/B007GGCLK8/ref=sr_1_9?ie=UTF8&qid=1530629130&sr=8-9&keywords=forearm+exerciser
-Glucosomine -Vitamin B6 + B12 -Omega 3 + 6 -Turmeric
if you have an Asian market near you pick up some beef tendon, cook it, eat it.
Also, get these excersizers:
I play classical guitar professionally while being and used to be an amateur boxer and suffer from tendonitis and carpel tunnel syndrome; these should get you through the tough times.