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Was just about to say this. How's your Magnesium, your Potassium? Sodium is also important, but people often forget about good old Mg and K. I've done keto on and off for a little more than 4 years, and find that adding electrolyte supplements helps a LOT.
I now buy NuuN tablets off Amazon and drop two into my 32 oz water bottle each day. It's super helpful.
agree w.all the prehydrating posts. you might also cut the amount in game but make it more effective w a electroyte as suggested. i drink reg water during day but use this for the game.
It's like salts and stuff that your body loses when you exercise or drink too much. Apparently they're a big factor in hangovers. Gatorade and other sports drinks have them, but I usually use these things. Just throw one or two in a big glass of water, let em fizz for a bit, and chug.
These are the best for me. I always have a refillable water bottle that holds about 20 oz. I drink at least 2 of these with 1 tab each day. If I feel light headed at all I will drink more.
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I've just read a reddit post about these and apparently these are handy to have so might try and have one or two of these a day at 1g carbs each it seems good and also good to have while I weight train
same, though I'd never heard about them until like a day ago on an /r/keto thread - bought a group pack on amazon for £15 because I'm a seriously bad at getting my electrolytes. Seems worth a try - and there's a lot of tablets there so hopefully decent value for money if they work.
Thanks! It was only off for those first few days. I bought an electrolyte drink off amazon that worked well (and is keto friendly). It's called Nuun Active Hydration.
Non caffeinated version:http://www.amazon.com/Nuun-Active-Hydration-Electrolyte-Enhanced/dp/B005GQ6IN6/ref=sr_1_2?ie=UTF8&qid=1443024881&sr=8-2&keywords=nuun
With caffeine: http://www.amazon.com/Nuun-Energy-Hydration-Tablets-Limeaide/dp/B00KDIW840/ref=sr_1_3?ie=UTF8&qid=1443024881&sr=8-3&keywords=nuun
are you in the uk? the amazon pack of 4 was £15 and contained the four flavours I just listed - they had another pack of four including your citrus one - which I may try because citrus is a close 2nd to my strawberry obsession xD