{"product":{"product_id":"B002DYIZEO","title":"Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)","price":"53.99","image_url":"https://m.media-amazon.com/images/I/41weWYUBsHL._SL500_.jpg","url":"https://www.amazon.com/dp/B002DYIZEO"},"comments":[{"body":"\u0026gt; BCAA \r\n\r\nCreatine yes, BCAAs are really only valuable if you're taking them immediately before a workout after fasting for a significant length of time (great for IF dieters).  \r\n\r\nAmazon.  Get Creatine Monohydrate.  I buy [this](https://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_4_s_it?s=hpc\u0026amp;ie=UTF8\u0026amp;qid=1499965524\u0026amp;sr=1-4\u0026amp;keywords=creatine+monohydrate). ","subreddit_name":"Fitness","author":"Fitztastical"},{"body":"I bought a different type of Creatine on Amazon. Mostly because it was cheap but I liked the packaging to boot. \r\n\r\nOptimum Nutrition Creatine Powder, Unflavored, 600g, 114 Servings https://www.amazon.com/dp/B002DYIZEO/ref=cm_sw_r_awd_CYkCub1DYYPHF\r\n\r\nWho actually buys the $100 tubs at GNC anyway? ","subreddit_name":"AskMen","author":"rwbombc"},{"body":"I get this one https://www.amazon.com/Optimum-Nutrition-Micronized-Monohydrate-Unflavored/dp/B002DYIZEO\r\n\r\nIf you can't get that, then I just minimize the price per 5g serving. The capsules of that are 2.5g, so the 300 capsule jar is only 150 servings at the same 5g serving size of the powder. So the powder price comes to 40 cents per day, vs 48 cents for the capsules.\r\n\r\n5g is about a teaspoon or you can also get a jewelers scale which is a very handy device in the quest for getting the lean gains.","subreddit_name":"leangains","author":"finggreens"},{"body":"I’m cheap so I just use Optimum Nutrition’s. [here](https://www.amazon.com/dp/B002DYIZEO/ref=cm_sw_r_sms_api_glt_fabc_BGWN5GBB09TZMYD7TGPT)\r\n\r\nBut really any established supplement brand will sell Creatine Monohydrate. Unlike other supplements that contain different ingredients creatine monohydrate is a singular ingredient so as long as the ingredient list only has that one item it should be fine.","subreddit_name":"CrohnsDisease","author":"lifting_scientist"},{"body":"I use [this one](https://smile.amazon.com/gp/product/B002DYIZEO/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8\u0026amp;psc=1). The key is you want something pure (no other ingredients or added flavor). In terms of type of protein, monohydrate is generally recommended as the best (or at least it has the most evidence regarding its effectiveness).","subreddit_name":"climbharder","author":"tyleredsonbarnes"},{"body":"I've never had a bad experience with Optimum Nutrition products. \r\n\r\nhttps://www.amazon.com/Optimum-Nutrition-Micronized-Monohydrate-Unflavored/dp/B002DYIZEO\r\n\r\nDon't worry about a loading phase, taking it within a certain time frame before or after your workout, or mixing it with anything fancy like juice. Just take 5g's a day, everyday -- even on off-days. \r\n\r\nEdit: make sure your protein doesn't already have creatine in it (assuming you're taking protein). No point in taking 10g of creatine supplements a day. ","subreddit_name":"crossfit","author":"LionelHutz88"},{"body":"Protein is necessary.\r\n\r\nProtein supplements are not, IF you can get your protein needs from a standard diet. Protein powder is just easy food, so it is fine to take, but pointless if your diet is on point.\r\n\r\nAs for supplements, I'd suggest 5g of creatine mono daily. [This is the best bang for your buck besides some powder sites](http://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_1_s_it?s=hpc\u0026amp;ie=UTF8\u0026amp;qid=1457029413\u0026amp;sr=1-1\u0026amp;keywords=creatine)\r\n\r\nRoughly 10 cents a day I believe. PWO isn't necessary but ok, so long as you don't dive straight into the \"fun\" stuff. C4 is decent, NoXplode will make you shit your self, and optimum nutritions stuff put me to sleep.\r\n\r\nSo supplements are fine, just keep it simple, since the vast majority of legal options are snake oil.","subreddit_name":"Fitness","author":"walnut_of_doom"},{"body":"38M here, you most likely don't need to supplement testosterone. In fact there is no testosterone \"supplement\", there is either full testosterone replacement or nothing. As you get more active and lift more, not only will the DOMs go away, but your testosterone will naturally rise to accommodate your activity  level. Also, don't forget about ibuprofen. It's a wonder drug. \r\n\r\nCreatine does help, though. [I like this stuff](http://www.amazon.com/Optimum-Nutrition-Creatine-Unflavored-Servings/dp/B002DYIZEO/ref=sr_1_1?s=hpc\u0026amp;ie=UTF8\u0026amp;qid=1426787542\u0026amp;sr=1-1\u0026amp;keywords=creatine). ","subreddit_name":"fitness30plus","author":"msghmr"},{"body":"[Optimum Nutrition Creatine Powder, Unflavored, 600g, 114 Servings](http://www.amazon.com/Optimum-Nutrition-Creatine-Unflavored-Servings/dp/B002DYIZEO/ref=sr_1_1?s=hpc\u0026amp;ie=UTF8\u0026amp;qid=1427166083\u0026amp;sr=1-1\u0026amp;keywords=creatine+monohydrate)\r\n\r\nShould last you around half a year for 15$. ","subreddit_name":"Fitness","author":"TheRabbitBandit"},{"body":"I either buy ON creatine or just use the GNC brand if I forget to order any.\r\nHere's a link to the ON on amazon\r\nhttp://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_1?ie=UTF8\u0026amp;qid=1361368639\u0026amp;sr=8-1\u0026amp;keywords=on+creatine","subreddit_name":"P90X","author":"T-roy9444"},{"body":"Agree with the creatine powder suggestion, I've been using the powder ,with a cycling period, and its lasted me the whole program (on week 12 now). Here is a link:\r\n\r\nhttp://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_1?ie=UTF8\u0026amp;qid=1318595627\u0026amp;sr=8-1","subreddit_name":"P90X","author":"redditm0nster"},{"body":" \u0026gt;\"Oh! Also...creatine pills are so damn big! How take?!\"\r\n\r\nGet a powder like [this](http://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_1?ie=UTF8\u0026amp;qid=1306941969\u0026amp;sr=8-1). It's cheaper, easier to take, and better absorbed. ","subreddit_name":"P90X","author":"n0ah895"},{"body":"Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 600 grams (Packaging May Vary) https://www.amazon.com/dp/B002DYIZEO/ref=cm_sw_r_other_apa_i_d0xHDbSF8PHQN","subreddit_name":"Supplements","author":"rdefino"},{"body":"https://www.amazon.com/dp/B002DYIZEO/ref=cm_sw_r_cp_apa_glt_fabc_H14VJ3X96WACDHTD1NJ6","subreddit_name":"GYM","author":"Producedealer76"},{"body":"[Optimum Creatine on Amazon](https://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO)","subreddit_name":"Fitness","author":"stormwillpass"}]}