This is a pretty good book, but if you go to REI or an outdoor store with kayaks/canoes they should have a couple of them. https://www.amazon.com/Paddling-Connecticut-Rhode-Island-Southern/dp/0762739614
Here is a pretty good site with a map as well: https://paddling.com/paddle/locations?viewport=center%5B%5D%3D41.53407652971471%26center%5B%5D%3D-72.40745544433595%26zoom%3D10