{"product":{"product_id":"0553379887","title":"Pain Free: A Revolutionary Method for Stopping Chronic Pain","price":"17.0","image_url":"https://m.media-amazon.com/images/I/51DuGTEIr2L._SL500_.jpg","url":"https://www.amazon.com/dp/0553379887"},"comments":[{"body":"I’ve dealt with something similar a few times. At one point I was ready to sell my gear because I wasn’t sure I’d ever be able to play without pain again. You need to get up and move more often. Any motion will probably help, but walking and shoulder stretches helped me the most. This book helped me, I hope it helps you, too. \r\n\r\nhttps://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887/","subreddit_name":"Guitar","author":"BetterGhost"},{"body":"Here you go:\r\n\r\n[Pain Free Exercises](https://www.amazon.com/dp/0553379887/ref=cm_sw_r_cp_apa_fab_xetyFbCY50FCQ)\r\n\r\nHonestly, I've bought like 10 copies of that book because I keep giving them away! Haha. Anyway, it's good and I'm sure it will help some at least.","subreddit_name":"POTS","author":"musicalearnightingal"},{"body":"Not giving medical advice, just sharing my experience with this book: \r\n\r\nhttps://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887/ref=nodl_ \r\n\r\nThe “exercises” helped me get my spasms under control \u0026amp; stop them entirely for the last few years.\r\n\r\nThere are also PT clinics in many cities based on this methodology, but I found the book to be sufficient for my needs.","subreddit_name":"Fitness","author":"bxsco"},{"body":"If you don't have chronic pains, congratulations. Continue to slouch and they will come to you eventually.  Fix them at that time with the Egoscue Method, or preferably fix your posture by finding the applicable techniques in the method before the pains come. \r\n\r\nhttps://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887","subreddit_name":"NoStupidQuestions","author":"iamonlyoneman"},{"body":":( one thing I suggest is, if all the parts are not where they should be, but aren't otherwise damaged, you should have a look at this: https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887 This guy looked around at soldiers who got wounded in Vietnam who were no longer injured but didn't get better, and came up with a relatively simple DIY method to get better when nothing obvious is wrong.  I guess that's not a great explanation and it may not help you at all but at least check out the reviews on this book.  It helped me and a few people I know personally.","subreddit_name":"NoStupidQuestions","author":"iamonlyoneman"},{"body":"There was a guy who experimented on humans to prove this point.  \r\n\r\nWell, one human.  \r\n\r\nHimself.  He cracked the knuckles on *one* of his own hands for 50 years and did not develop arthritis in either hand.\r\n\r\nI feel like I should also mention that you might feel less inclined to pop your joints if they were aligned properly.  See: https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887","subreddit_name":"NoStupidQuestions","author":"iamonlyoneman"},{"body":"The question is removed but I'll take a swing anyway.  If you hear clicking/popping from the bones, that is not normal.  Some clicks/pops from the ears as you open the mouth is normal.  Jaws should operate mostly silently.  TMJ dysfunction of all kinds can lead to serious consequences and you should see a doctor about it, no kidding.\r\n\r\nEasiest solution: you are slouching just-so and your jaw is suffering from poor posture in the rest of the body.  No kidding, this is something you can *possibly* straighten out yourself.  See: https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887","subreddit_name":"NoStupidQuestions","author":"iamonlyoneman"},{"body":"For anyone with chronic pain I recommend https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887/ref=sr_1_1?ie=UTF8\u0026amp;qid=1512424428\u0026amp;sr=8-1\u0026amp;keywords=pain+free\r\n\r\nread the reviews, it's crazy. It helped me and several people I \"lent\" books out to","subreddit_name":"dashcamgifs","author":"iamonlyoneman"},{"body":"The main problem is you are thinking too much of it.  Try to distract yourself with thoughts of productive activities.\r\n\r\nThis may sound stupid but let your nuts hang.  If you are tense, you may need to relax the muscles that pull your nuts up toward the body.  It could be as stupid as cramps in those.\r\n\r\nGo to a different doctor.  \r\n\r\nTake comfort in all your \"normal\" results.\r\n\r\nYou should definitely try the Pain Free method for your other aches https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887 this worked like magic for me personally; read the reviews!","subreddit_name":"Advice","author":"iamonlyoneman"},{"body":"if you are having repeated joint injuries all over the body, you may be crooked without realizing.  This has been described as \"symptomatic injury\" meaning you are holding your bones the wrong way and the injuries are symptomatic of **that**.  You might want to take a look at https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887","subreddit_name":"IAmA","author":"iamonlyoneman"},{"body":"Oh man I almost forgot!  For spine problems, if your mom wants to get better she should get a copy of [Pain Free](https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887) and put in a couple of hours a day of fixing herself.  Read the reviews on that, it's pretty crazy.","subreddit_name":"Advice","author":"iamonlyoneman"},{"body":"It could be as simple as poor posture pinching a nerve and you can fix yourself right up with https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887\r\n\r\n...or it could be something you are dying from.  The proper person to ask is your physician.  But do give *Pain Free* a serious try before you let anybody perform any surgeries or give you strong medications!","subreddit_name":"Advice","author":"iamonlyoneman"},{"body":"Yes, note the title - \"and Other repetitive Strain Injuries\"\r\n\r\nI also highly recommend Pain Free by Pete Egoscue. \r\nhttps://www.amazon.com/dp/0553379887/\r\n\r\nThis book and Sharon's book are both good for explaining the causes of such problems, as well as giving solutions.","subreddit_name":"RSI","author":"TLSOK"},{"body":"Maybe.  More likely you did something wrong. A kilo over the weight limit for your structural parts can be a disaster, and strength doesn't come as fast to some parts as to other parts. \r\n\r\n Also like **most** people these days you are probably slightly crooked all the time.  A small misalignment can have drastic consequences.  This book changed my life and I highly recommend it, even if you don't have chronic pain.  Teach yourself how to have proper posture: http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887\r\n\r\nBut at least get a well-respected professional to check your form, and never rush workouts with heavy weights.","subreddit_name":"Fitness","author":"iamonlyoneman"},{"body":"Just popped over to this subreddit as I have sciatica. It's the worst it's ever been right now. Anyway, I'd recommend reading the following book and try some of the stretches and exercises before even thinking of surgery.  \r\n\r\nhttp://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887","subreddit_name":"Sciatica","author":"troxwalt"}]}