{"product":{"product_id":"162336793X","title":"Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success","price":"21.99","image_url":"https://m.media-amazon.com/images/I/41PKWD36-hL._SL500_.jpg","url":"https://www.amazon.com/dp/162336793X"},"comments":[{"body":"Was in a very similar mental state not too long ago and general situation sounds applicable. FAANG if it matters.\r\n\r\nFirst thing is to identify what is actually causing you to burn out. Resentment is often linked with burn out. Are you feeling over worked and under appreciated, does the work itself feel like you are not gaining skills? Progressing in other ways? Etc.\r\n\r\nBurn out is very personal, but I did find this book quite useful for my specific case: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X (Peak Performance). You have to get past some self congratulatory stuff and gimmick references to “new science”, but the general principle is sound - if you don’t rest properly and fully, you never really recover and just keep sliding deeper and deeper into exhaustion. In a way, it’s less about not working (which is somewhat contrary to this sub).\r\n\r\nHope you get to a sustainable place soon!","subreddit_name":"fatFIRE","author":"ataraxia_seeker"},{"body":"https://www.amazon.com/dp/162336793X/ref=cm_sw_r_cp_awdb_imm_94A6DN7P8DCDR7YMTEYB\r\n\r\nHighly recommend. Peak performers treat rest time as  a key part of their training.","subreddit_name":"running","author":"pax4prez"},{"body":"https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X","subreddit_name":"Sprinting","author":"Oddlyenuff"},{"body":"I'm thinking of picking up [Peak Performance](https://www.amazon.co.uk/Peak-Performance-Brad-Stulberg/dp/162336793X) by Brad Stulberg and Steve Magness and [Simple Marathon Training](https://www.amazon.com/Simple-Marathon-Training-Adults-Hectic/dp/0692677356) by Jay Johnson.  \r\nHas anyone here read them? Are they worth it?  \r\nThanks!","subreddit_name":"running","author":"captmomo"}]}