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Perfect Basic Pullup, Pull Up Progression Bar?
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The most important thing is changing your diet. Use an app like MyFitnessPal or similar and track your calories. Then, just pick some routine and stick with it. I would suggest doing a good mix of cardio and resistance training. You can start simple like trying to walk a couple of miles 3-4 times a week and do some kind of body weight fitness like push ups and pull ups.
If you plan to eventually join a gym then you may not want to invest a lot in at home equipment so body weight fitness might be the best bet. You could get one of the pull up bars that attach to the door frame. My friend has this one that is pretty nice and sturdy and you can swing it down to do rows if you can't do many pull ups yet.
https://www.amazon.com/Perfect-Basic-Pullup-Pull-Progression/dp/B008DNAKQK#customerReviews
I really like this alternate. It mounts inside the door frame, but is unique because besides being a pull up bar, it swings down for rows. Hope the link works Perfect basic pullup pull-progression on Amazon
I'm aware that rod pull-up bars that use tension to hold to the door frame are unsafe but what about something like this?
It's attached to a door frame with screws. I'm planning on attaching it to a concrete doorway. I've read way too many stories of people getting seriously injured by doorway pull-up bars so I want to make sure it's safe.
I'm aware that rod pull-up bars that use tension to hold to the door frame are unsafe but what about something like this?
It's attached to a door frame with screws. I'm planning on attaching it to a concrete doorway. I've read way too many occurrences of people injured by doorway pull-up bars so I want to make sure it's safe.
I'm stuck trying to decide what equipment to get. I'm between 160-170lb, 6 ft, 31M. I do a lot of cardio workouts (running/Insanity) and want to switch to a strength training. I have space in my home and door frames I can use. I just want to make sure its safe. I don't have a sturdy table to do rows or anywhere to hang rings on ceiling. The bed sheet in the door makes me nervous. I'm hoping to spend under $500 but less is always better.
Would this Pull up bar be good for pull ups and rows? Are doorframes bars safe? I've read mixed information online. And then some parallel bars (any recommendations)? Or should I go with a good power rack/pull-up tower that can do all three requirements? I'm feeling a bit overwhelmed with options. Any help/guidance is greatly appreciated.
This is the exact one I have. I actually got mine for a quarter at a thrift store (it miraculously still had the mounting hardware with it) but it's easily worth the $30.
I considered building one (2/3 of my basement it finished, luckily this space is not so my fiancee allows me to do what I want in it). I bought one of these last night to try first though. Less work on my part lol. But I definitely realize I need to get some pull ups in now. I had a power tower for a while but it wouldn't fit in my basement and the weather around here isn't great for garage use...and I was a lazy piece of shit for a long time lol
PERFECT PULL-UP is robust when properly screwed into the doorway, very adaptable, and removeable leaving the basic frame installed but unobtrusive....
I think it's the best doorframe pull-up bar....very well designed....
That username....c'mon man. Anyways, 6'3" American here and I bought this at Wal-Mart so my wife can work on her form as well while she works towards true p/u and c/u. Bending the knees and having them behind you is fine, just don't kip (throwing your legs up for upward momentum like you see in videos making fun of CrossFit). Holds up to 220 pounds and mounts easily, even in our 36" door frames. Hope it helps, if not available where you're at in the world maybe there's a similar option. http://www.amazon.com/Perfect-Fitness-31011-Basic-Pullup/dp/B008DNAKQK
I know it's not exactly the product you're looking at, but I've been using the Perfect Pullup bar in my door frame for years for several different exercises and I love it. You used to be able to get them at sporting goods stores like Academy for like 20 bucks.
Yeah I got this too. Also rent in an apartment. It’s great. You need a drill. Perfect Basic Pullup, Pull Up Progression Bar https://www.amazon.com/dp/B008DNAKQK/ref=cm_sw_r_cp_apip_AibmUWQOf2M5O
May I suggest the Perfect Pullup? https://www.amazon.com/Perfect-Basic-Pullup-Pull-Progression/dp/B008DNAKQK
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I'm sure you can do pullups without issue so the "progression" part might not be necessary, but it's versatile for a variety of workouts. For example, my trainer stresses the importance of doing both "push" and "pull" exercises, so I use a bench-press to "push" my triceps then use the perfect pullup for rows to "pull" my triceps. I also attach resistance bands to it, and the multiple angles allows for a versatile fullbody exercise.
I used this for My first year of p90x and loved it , just takes about 4 screws and supports up to 220 lbs and it has a swivel bar that can be used for inverted rows. https://www.amazon.com/Perfect-Basic-Pullup-Pull-Progression/dp/B008DNAKQK
your wife is right to be against those ones, they are trash. but thats not what i am talking about. there are bars you can get that are mounted with screws. they are very solid and can easily hold the average person.
This is the one I use> http://www.amazon.com/Perfect-Fitness-31011-Basic-Pullup/dp/B008DNAKQK/ref=sr_1_2?ie=UTF8&qid=1434839057&sr=8-2&keywords=perfect+fitness+pull+up+bar Bulletproof and a steal for $20!
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