I used a spectrum analyzer. They used to cost a fortune, but quick check on Amazon and they're in the $100 range. They make frequency tuning easy because you can see the spike move as you tune and you can see other noisy areas to avoid.
Not a recommendation, just an example:
Portable TinySA Spectrum Analyzer,SEESII Handheld Tiny Frequency Analyzer 100kHz to 960MHz MF/HF/VHF UHF Input,Signal Generator with 2.8 inch Touch Screen Battery https://www.amazon.com/dp/B08FB5XT7B/
A couple of my guys just bought these, and seem to like them. I haven't jumped aboard yet though, so your milage may vary.
One more question. What do you think about this one? portable tiny SA spectrum analyzer