This book helped me identify the cast of characters inside my mind and figure out which ones I should listen to.
I'm not a big self-help book reader, but this one was a good read for me. Those little assholes can talk all they want. I'm capable of ignoring them now, and over time they have learned to just be quiet.
That drunk is really loud right now, though. He's pissed off!
The program focuses on Positive Intelligence. It includes watching a weekly video (done by Shrizad Charmine) to learn the concepts and doing daily exercises to train your brain to recognize your saboteurs and lean into your sage. We gathered weekly for an hour via zoom to discuss with a pod of like minded people and our coach facilitating and coaching us. There is a book on Amazon if you want to go it alone or just check it out. https://www.amazon.com/dp/B007R0IQ70/ref=cm_sw_r_cp_apa_PAB0Fb2Y9EA0X Feel free to DM me if you want more info.
I struggle with it, still, and magnesium has helped. My IF is not causing it to spike. Here are some books that I've read that you may like: https://www.amazon.com/gp/product/B007R0IQ70/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B01KE64XT8/ref=oh_aui_d_detailpage_o07_?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B019MMUA8S/ref=oh_aui_d_detailpage_o01_?ie=UTF8&psc=1
Good luck!