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Power Weight Lifting Hooks - Best Weightlifting Strap Hooks for Gym Training Workout Like Deadlift & Shrugs - Ultimate Grips Powerlifting Hook with Cushioned Neoprene Wrist Straps - Comes in Pair https://www.amazon.com/dp/B00DVM34NO/ref=cm_sw_r_cp_api_-yDpyb5HMY19K
God the share function from the amazon app is crap..
Will straps help? Or is that still too much gripping? There exist those straps with kind of a hook instead of a piece of cloth to wrap around the bar, maybe that'll work for you.. Something like this https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO
Maybe some weight lifting hooks to take your wrists out of the equation? Would lifts that put weight on your wrists but where you keep them straight work? Bench/deadlift/pullup/etc? Whatever solution you come up with, you're definitely going to want to up your protein intake - if you don't eat enough protein, you'll just be wasting time lifting.
You could buy hooks like these
They work for pretty much all pulling movements, if you do use them though you obviously won't develop your grip.
Hey, I have a pair of lifting hooks similar to these that I haven't used in years. Sounds like they might work for you. Message me an address to send them to and they're yours.
Why not try some deadlift hooks?
I'm not sure how bad it is or if they have you in a brace or not buuut if they did put a brace on it then can you use hooks?
Like this
or
You can get it cheaper. I always thought that if I sprained or broke my wrist I'd wrap it up in one of these
https://www.amazon.com/gp/product/B00GMXOS0M/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
And put a forearm hook on and try to continue with basic exercises. But that really depends on the severity of it. Depending on how bad it is you may be able to macgyver your way into lifting. Like putting the hook on the center of the forearm underneath and doing curls or at the top center and doing tricep press downs. Might be able to do side deltoid lateral raises if you go slow.
You could do chestflys with a pecdeck having your arms at 90 degrees so you don't need to grip anything.
https://www.youtube.com/watch?v=jAOqT-gLlso
Like that but without using your hands.
For legs, hack squat/leg press machine, leg extensions, Smith machine calve raises. Either way you could still work legs very well.
Something like this: https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO ?
Btw, do you go to NAIT?
You could also look at wrist hooks for pulling exercises.
On some exercises you may wish to use straps or hooks such as https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO