Routines, advice: https://thefitness.wiki/getting-started-with-fitness/
Lots of reading (optional): https://www.amazon.co.uk/Powerlifting-Basics-Texas-Style-Paul-Kelso-ebook/dp/B00AZ0YMJU
Routine to follow for now: download boostcamp and follow gzclp 3 days/week. Do cardio of any type on your 4th day.
Required reading: https://thefitness.wiki/getting-started-with-fitness/
Lots of reading for more detail: https://www.amazon.co.uk/Powerlifting-Basics-Texas-Style-Paul-Kelso-ebook/dp/B00AZ0YMJU https://www.amazon.co.uk/Base-Strength-Program-Design-Blueprint-ebook/dp/B08R5J58F8
https://thefitness.wiki/getting-started-with-fitness/ https://www.elitefts.com/education/novice/how-to-stay-small-and-weak/
https://m.youtube.com/c/Strengtheory https://m.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw
https://www.amazon.co.uk/Powerlifting-Basics-Texas-Style-Paul-Kelso-ebook/dp/B00AZ0YMJU