This product was mentioned in
with an average of
I do foam rolling after I do my exercises. I do wall sits with a foam ball between the knees. Then clam shells and legs lifts while on my side, not standing. I found it focused on the knee better. Bridges with a foam ball between the knee.
This is the strap I used to help in runnign rehab. Good luck, I hope this will work out for you.
This is the one I have [link]
Has anyone used an IT band strap? I've seen positive reviews on it but I was wondering if anyone had any experience here.