I like to do one tablespoon in the morning, and one at night. If I forget I just do 2 at once.
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Just FYI blending in 2 tablespoons at once is hard to do with a spoon.
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I bought this electric mixing cup to make it easier
Two tips, in that case:
Promixx sells really nice motorized blender bottles. This one is on sale for $30 with the coupon:
It uses a plastic blade, so you can't do ice or fruit or anything with it, but it's a CHAMP for powders & liquids! It comes with a storage pod as well, so when you're ready for your drink, you can dump your clear protein drink in it, then pour the extra protein powder in it, and blend with zero lumps or graininess. Here's a link to the "clear" protein powder I use for that:
Basically just let it blend, then it foams up, wait 60 seconds, and then it settles down & is ready to drink! One scoop has 20g of protein, so if you couple that with a 20g Premier Protein Clear protein drink, you get 40g of protein without having to drink a thick shake, and with the blender bottle, you can mix it up on-the-go & only have to carry the bottle with the pod filled with powder. It's SUPER convenient!