1a) These are just cheap pads from Amazon https://www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_apa_i_yllPCbFGVY624
1b) I can do barbell work on them (rows, deadlifts, hip thrusts, etc.) and burpees but for burpees I have found shoes will wear the texture on them out. I do find them spongy for burpees but I figured it was adding resistance in a small way. Overall I do not recommend these puzzle tiles for a home gym largely because for the same price that I paid for the area I covered I could have done stall mats had I known about them before buying these. Stall mats and plywood to build a platform are my next purchase for the gym and I will use lag bolts to anchor the rack to the platform which leads to your next question.
2) Your eagle eyes are correct, no bolts here currently. I'm 220lbs and I can do dips, pull-ups, hanging ab work, etc without any wobble at all on this rack. Part of that is because I have almost 500lbs of weight stored on the sides and that this EliteFTS rack is really heavy itself since it is made of 3x3 11 gauge steel. I got away with dips and pullups on my 2x2 Valor rack without bolting it to the floor either but that rack did get pretty wobbly. But for safety purposes I will be using bolts to anchor this to the platform I'll be building later this month. Many years down the road when it's time to move I'll probably just patch over the holes I make for anchoring this down anyways.
i would highly recommend getting something for your RL play area as well, i recently got this eva foam mat and its really comfortable to stand on, i went for something like this instead of a regular yoga mat since its made like a puzzle you can really customize it to fit in to your play area.
if you have cats tho good luck this thing is a cat magnet, they will destroy this thing overnight lol i pull a rug on top of it at nights and it seems to be keeping my little monsters at bay
It sounds like you have indexed/micro adjusted your gearing while the bike is on the trainer, but if you haven't that should be your first step. There are small differences in cassette positioning between your trainer and your rear wheel, and they can sometimes be enough to upset indexing or create excess noise.
You might think it's not possible since both will be built to 12x142 spacing standards, but there are allowable tolerances which make all the difference in drivetrains with very the very narrow spacing for 11/12 speed systems. It's probably the single most common trainer issue that is posted about on this sub.
Even if you use a brand new, perfectly adjusted drivetrain, you're still going to hear more noise inside on a trainer than you will outside. That's just the reality of trainers: they aren't silent. Even if the marketing leads you to believe they are. Sound will vibrate through your floors and bounce off the walls, making things louder and more noticeable than they are outside. You can dampen some of the vibration by putting a thick yoga mat or a dual layer of exercise flooring below your trainer, but you're still going to hear a lot more noise than you will outside.
My advice? Get yourself a good pair of noise canceling waterproof earbuds. I use a pair that are IP67 rated, because I've killed pairs with lesser sweat resistance ratings in the past.
A lot of the noise downstairs is going to be not from the sounds of striking the pads but the vibrations transferring to the floor. When I was in an apartment I was able to make my downstairs neighbors happy by using a mat designed for exercise equipment under my kit (and a heavy weight rug).
Get some of those interlocking garage/gym floor protection mats that look like giant puzzle pieces. Fairly inexpensive and allow you to customize for exactly what size you need under your rower. I’ve picked up two sets for < $20 a set (8 pieces per set along with border pieces) from bulk store (BJs, Costco, Sam’s Club).
Because they are a little thicker they allow rower to sink in a fraction. Work perfectly for me.
Similar ones from Amazon (after 5 second search, might find cheaper)
You could put down some of that foam gym floor padding stuff maybe?
I installed those little square foam tiles I got off Amazon and made an 8x10 “floor” in front.
I highly suggest against what anyone else says here and do not workout on carpet. Not only will you sweat all over it, but you will not want to do burpees and stretching on it at risk of getting rug burn.
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts https://www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_api_glt_fabc_RD373HGKP0ZQV76JXTRA?_encoding=UTF8&psc=1 Not sure how they compare to “real” gym mats but I’ve had no issues with them!
We use those interlocking foam exercise pad things-- ours is on a hardwood floor. This is the version we got, but you could use any of those. ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts https://smile.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_apan_glt_fabc_5RB167DFD9AMHT5ZPPJN?_encoding=UTF8&psc=1
I've never tried to print ASA, but my enclosure is built out of making a cube from these:
HERE is an interesting solution on amazon. Foam tiles that fit like puzzle pieces. Not sure how well it would help fatigue, but when I get my Quest I might give these a try too.
Is this floor good to use with the SML-2? picked up 2 and seems okay. Will I regret it?
Assetto Corsa Competizione and Dirt Rally 2 are the best VR experiences I've had
That's good to know. I will almost certainly never lift 500 but I'm a fan of some amount of over engineering.
While looking for horse stall mats I came across these: https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=sr_1_10?dchild=1&keywords=horse+stall+mats&qid=1571072245&sr=8-10
It looks like it's basically the same thing at the same price but without the smell. Any reason not to use them?
I could have bigger area, but have limited myself to 1.7x1.7 meters (5.6x5.6 feet). It's the same size as the foam mat (not the exact one I'm using) I've been using for 2 years now. I use it instead of the guardian system. I've yet to hit or break anything. Just need some awareness. Outside of the mat area there's nothing within 4 feet.
It’s an inexpensive foam (not rubber) puzzle piece mat that I ordered off amazon . This is 3 sets shown.
It’s actually very warm to stand/lay on, even on the cold basement floor. If you leave weights on it (like overnight), it will leave an indentation, but it’s always popped back up. I’m happy with it so far, but it’s too early to give a proper review of its durability.
I’ll upgrade to a plywood platform with rubber mats once I’m in the new house and have a rack, but I’ll likely keep this for floor work (stretching, yoga, etc.).
Is it bad or wrong to Squat and Deadlift barefoot on an EVA Foam mat like this?
Will it cause issues with the lift? I'm not to worried about the "dropping a weight on my toe" kind of hazards. More of a "how does this effect my lifting technique" question.
I have these laid on on my garage gym where I don't have plywood or horse stall mats. They're a great value for what you get (6 large tiles).
I havn't had a chance to use a "real" camping sleeping pad before, but I have used these foam puzzle mats and for the low price they provide pretty good comfort under a sleeping bag!
https://www.amazon.ca/ProSource-ps-2301-pzzl-black-Exercise-Interlocking-Tiles-Covers/dp/B00B4IHXRU
If you can still feel sharp rocks through 1 layer you can easily lay another on top
What your hobbies are will dictate what your work area will look like. What will you be doing here? Woodworking? Electronics? Model planes? Cross stitching?
You're in /r/DIY, so everyone is going to tell you to DIY as much as you can. Build your own workbench to fit your space and your needs precisely. It'll cost around the same but be much more functional and better quality than something you'd buy for $75 at Home Depot.
I don't know why you'd need the rubber mats made for drainage, those are generally for restaurant kitchens and the like. Something like [https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=sr_1_3?s=sports-and-fitness&ie=UTF8&qid=1488903156&sr=1-3&keywords=gym+mat](this) would be much cheaper and versatile.
Pegboard is up to you, I'm not a fan of it because I don't tend to have the most organized shop. 95lb should be plenty for a 6' workbench area.
The toolbox is probably fine, but it'll be super cheap. I have a cheap Craftsman set similar to that and it suites my needs just fine, even for heavier automotive tools. I'd look at HF, too.
Depending on what type of work you're doing, I'd recommend also getting some small plastic organizers for components or hardware to keep it all in one place.
These are the ones I bought. 4 sets.
Really though, if you can spare the money you should go for the stall mats from tractor supply co. The puzzle mats are okay, but they're not great.
I'm not sure a product exists exactly like that, but you attach EVA floor tiles. You can find them in home improvement, department stores, sport stores, and even discount stores like five below. They are easy to cut with a box cutter and could be attached to a regular gate with some zip ties.
Is this enough to protect my floor from deadlifts?
my hmd and controllers hit the ground a couple times. i think these floor mats http://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=sr_1_2?ie=UTF8&qid=1462803487&sr=8-2&keywords=floor+pads would be a very good investment for expensive hmds.
I have made myself a home gym, however the only spare room in the house had hardwood floors. I have bought a bunch of these, http://www.amazon.com/gp/product/B00B4IHXRU?psc=1&redirect=true&ref_=oh_aui_search_detailpage
and was wondering if you guys thought they were enough to protect the floor if I dropped deadlift on it? Could I stack 2 or 3 on top of each other and drop safely? I just don't want there to be a hole in the floor from me dropping them.
Check out this post I wrote up and this
and This for a bench if needed. Cheap combo IMO, but I can't bench 500 lbs yet, so I can't tell u max weight on this bench.
I bought this mat from Amazon
I probably would end up buying 2 if I did it again, but honestly the horse stall mats are probably going to work best. The tiles keep coming out when I do some aggressive lifts or HIIT. I'm yet to get a rack, but I'm certain I'll be getting a Titan 21.5" rack for my garage since I can put it back into the wall when not in use and can park my car.
Amazon has a great workout mat that helped my feet..
https://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_detailpage_o01_s03?ie=UTF8&psc=1
I used the interlocking EVA foam mats for a garage gym and then later in a dedicated indoor room. They seem flimsy, but have held up well under use. I did make a dedicated wood platform for my power rack and for deadlifts, but the foam tiles have been enough for everything else. It looks like you could cover your room for $150.
If the link works, this is what I bought several years ago. https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=sr_1_5?crid=2XNWE98Q8B8EC&keywords=interlocking%2Bgym%2Bfloor%2Bmats&qid=1651059293&sprefix=interlock%2Caps%2C150&sr=8-5&th=1
I used this template for the weight platform
https://www.artofmanliness.com/health-fitness/fitness/how-to-build-a-weight-lifting-platform/
That cost about $200 in materials at the time and will protect your concrete floor from dropping heavy free weights if that's the kind of workout you do.
I do power lifting style free weights and then have a few accessory machines and benches. If you were doing a lot of floor work or maybe aerobics, that floor may not be up for the job.
Pick up some gym flooring it makes the space so much more comfortable. I use the alcove in my garage and I use this
https://www.amazon.com.au/ProSource-Exercise-Interlocking-Protective-Equipment/dp/B00B4IHXRU/
Fairly cheap and worth it
These are my orders on Amazon. Set to arrive by next Friday.
$500-600 budget.
This is the best thing I've ever gotten for VR: https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/
I just made a square on my floor and my knees love it for long play sessions. I know immediately once I've exited my play space because it's a half inch above the rest of my floor, but most of the time I'll move around and stay in my play area without a worry.
Could you lay something like these tiles down in a room or designated play area? They're easy to wipe up/replace and can be stored if not in use.
I got this a couple years ago, and it's worked very well.
I’ve got the same ones. I got mine on Amazon
https://www.amazon.com/dp/B00B4IHXRU?ref=ppx_pop_mob_ap_share
Looks like this https://www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_apa_i_tWPDFbBGTXSCW
Or stall mats from tractor supply a lot of ppl use.
Are these ProsourceFit Puzzle Exercise Mats good for flooring for a rack and to work out on?
We got the amazon ones for putting under the exercise equipment, can’t see why you couldn’t use them for baby too link
ProsourceFit on amazon.
ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles (Black, 24 Square Feet) https://www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_api_i_f2LsEb3HYVDA4
www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_api_i_gyUDDbNPYHB5C
No smell at all.
The regular floor mats are: https://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1
​
I'm going to put down these as additional protection when deadlifting, and store them when not in use (no room for a full deadlift platform): https://www.amazon.com/gp/product/B07BKNLP65/ref=ppx_od_dt_b_detailpages00?ie=UTF8&psc=1
It took me 15 seconds to find this....
you could try something like this instead
I have these: https://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
But:
I got these mats from Amazon and they work great. Comes with 6 4x6' mats. I stack 3 on each side when I'm doing deadlifts in my basement and they work great.
No problem. I bought 2 sets of these. They are the best thing ever besides that they do slide on tile if you move fast, but I fixed that with some tape.
So far so good, but only been working on it for a day ha.
ProSource Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles - Covers 24 Square Feet - Black https://www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_awd_c5bCwb2Z8HSXZ
I used THESE, any similar mat will work. It is 24 sqft but you might want to get 2 packs. Any similar thick foam interlocking mat should work though!
Something like this mat, along with good shoes should let you do some of the plyo moves without disturbing your neighbors...