What is Reddit's opinion of Put Anxiety Behind You: The Complete Drug-Free Program?

From 3.5 billion Reddit comments

Two books to check out:

Dirty Genes (you may recognize yourself as having a mutation that causes anxiety like COMT (I did) and he gives supportive suggestions) And Peter Bongiorno’s books. I’m using this one. I find it useful to get the overview rather than scattershot recs here. Helps me understand how they fit in.

Put Anxiety Behind You: The Complete Drug-Free Program (Natural Relief from Anxiety, for Readers of Dare) https://www.amazon.com/dp/B082FPXC6M/ref=cm_sw_r_cp_api_RXQ8C93H1T6VRNW0A6PP

IN terms of channeling these guys, I’d say getting sleep should be your top priority. Things that can help:

Good sleep hygiene (no screens before bed, limit caffeine, etc. I’m sure you know this!) Daily moderate exercise & tons of water Cut sugar, add veggies. Daily 💩 To help you fall asleep, you can try melatonin, lemon balm, l-theanine (I think my body loves this one!) and ashwaganda or rhodiola in the evenings. Try to Start them all a few days apart in case you react negatively to one.

Be aware that B vitamins and some forms of magnesium can cause people to feel jittery and anxious.

Consider supplementing fish oil, Magnesium, Bs and/or zinc. But again, start them one at a time so you know how you react. Good luck getting sleep!!!!!