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Quit Porn Easily: Beat the Addiction Forever—Without the Cold Showers, Withdrawal Symptoms, Deprivation and Sacrifice?
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I have been struggling with pornography and masturbation since I was 9, I was exposed pretty early yeah...?
Firstly, you better learn how to change your perspective about PMO (porn-masturbation-orgasm), here's the resources I have accumulated:
The Freedom Model (an abridged version): https://www.thefreedommodel.org/wp-content/uploads/2019/05/E-Book.pdf
A Full Version of The Freedom Model: https://drive.google.com/file/d/156MEFYTsxf0wMZmokaRyWomNmwmiLkky/view?usp=sharing
A Redditor's review of The Freedom Model:
Plus: (these books below are based on the same concept)
- Quit Porn Easily (written by YogiCelibate)
- The Book to Quit Porn (written by Samuele. R)
- https://flying-eagle-method.org/ (The Flying Eagle Method)
- The Easypeasy Hackbook: https://easypeasymethod.org/
Please consider supporting the authors by buying their books:
- YogiCelibate: https://www.amazon.com/Quit-Porn-Easily-Forever-Without-Deprivation-ebook/dp/B08P3MCT4G
- Samuele. R: https://www.amazon.com/Book-Quit-Porn-willpower-withdrawal/dp/B08XXVMXT9
- The Freedom Model: https://www.amazon.com/Freedom-Model-Addictions-Treatment-Recovery/dp/0983471347
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Secondly, during the recovery, you ought to find your life purposes, who do you want to become, what do you want to achieve in your life? Please take time to answer those questions, approximately a week or a month, because it's really important. A life without direction is meaningless, you need a direction, you need to find what do you want to achieve on some important areas: family, relationship, finance, career, etc...
At last:
- You can choose
- You CAN definitely stop/quit
- You are not addicted to this shit, you are not enslaved to PMO, this type of thinking makes you feel more ashamed of yourself, instead you should think like this:" At some point, I choose PMO over other meaningful things because I prefer it as a better and happier option, I BELIEVE it's a more preferable option. I do make CHOICES"
- And you don't need willpower at all to quit. It is easy to quit once you change your mindset.
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