not PL/strength directed, but when i was an endurance athlete, i picked up this book called "racing weight cookbook" had some excellent recipes with all Macros laid out for you.
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https://www.amazon.com/Racing-Weight-Cookbook-Recipes-Athletes-ebook/dp/B00SCDTZFS/ref=sr_1_2?ie=UTF8&qid=1544210042&sr=8-2&keywords=racing+weight+cookbook