Sorry you’re having to deal with this. When our place had roaches we used this and it actually worked really well. Says it’s ok for pets.
Raid Ant and Roach Killer, Aerosol Spray with Essential Oils (1) https://www.amazon.com/dp/B07N9N9VVK/ref=cm_sw_r_cp_api_glt_fabc_KM4XEEP449AZFPNWE44F
Calm down, take a breath. If you need to, sleep on the couch for the night. I'm a NYC native and I find this terrifying and gross.
Some tips from someone who lives in the projects. Extermination only works if they check the cabinets, closets and baseboards for holes. If they just come and spray, they're useless.
This system works. It's a lot of work, but thankfully it's been successful:
I hope you can sleep soon. It is pretty gross.