{"product":{"product_id":"1628604220","title":"Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance","price":"50.71","image_url":"https://m.media-amazon.com/images/I/51FSRjxcs8L._SL500_.jpg","url":"https://www.amazon.com/dp/1628604220"},"comments":[{"body":"If you want to reduce the juries, get this book. \r\nIt’s called, Rebuilding Milo. Dr Aaron Horschig. \r\nOr follow him on;\r\nInstagram; squat_university. \r\n\r\nhttps://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ref=nodl_?dplnkId=a48af5f4-b264-4804-8d21-9e628c8e4582\r\n\r\nBest of luck.","subreddit_name":"strength_training","author":"kiwiboston1"},{"body":"https://www.amazon.com/dp/1628604220/ref=cm_sw_r_apan_glt_i_3VGGSQ0VF1ANWHSWBYJQ\r\n\r\nThis book is a little dry but goes into a lot of detail explaining movement pattern dysfunctions in layman's terms, and is designed to help lifters assess their own functions using tests similar to the one you mentioned. \r\n\r\nIt also offers specific solutions for correcting them.\r\n\r\nRequires consistency and self motivation, but from personal experience following the recommended exercises for strengthening can really make a difference with imbalances. \r\n\r\nGood luck to you.","subreddit_name":"xxfitness","author":"h----------mm"},{"body":"I would lose the belt. With almost all lifts you need a strong core and a belt gives you a false sense of that. I would concentrate on proper core engagement throughout all your lifts. I had low back injury that took me over a year to recover. It might have been the best thing that happened to me. I dropped the weight and went back to the basics and now I am lifting heavier than ever. I would recommend [Rebuilding Milo](https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220)","subreddit_name":"powerbuilding","author":"glockjt"},{"body":"Core stiffness is what you're looking for. Dr. Aaron Horschig puts out a ton of info across a multitude of platforms. \r\n\r\nPodcast: [squat university episode 103](https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNzJiNjQ4L3BvZGNhc3QvcnNz\u0026amp;ep=14\u0026amp;episode=NzE2Y2I3NzQtYTI5My00MTFkLWJlMzMtMzdlZWQzMWI0OWRk)\r\n\r\nYoutube: [McGill Big 3](https://youtu.be/2_e4I-brfqs)\r\n\r\nBlog: [3 CORE STABILITY EXERCISES FOR A BETTER SQUAT](https://squatuniversity.com/2016/02/26/the-squat-fix-core-stability/)\r\n\r\nBook (Amazon link): [Rebuilding Milo](https://www.amazon.com/dp/1628604220/ref=cm_sw_r_cp_apa_fabc_E8DMXAG0DPZ4XAVS1WEH)\r\n\r\nYou can follow him on most social media platforms as well. Just search \"squat university\"\r\n\r\nGood luck homie!","subreddit_name":"WeightTraining","author":"forest51"}]}