{"product":{"product_id":"B01N1UX8RW","title":"RENPHO Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs - Black","price":"19.99","image_url":"https://m.media-amazon.com/images/I/41mK0tE40HL._SL500_.jpg","url":"https://www.amazon.com/dp/B01N1UX8RW"},"comments":[{"body":"Try getting a RENPHO scale from Amazon. You’ve probably gotten to the point where you’re gaining muscle and losing fat at the same time so the scale isn’t changing much. You might still be improving but the scale # has stalled or gone up because of this. \r\n\r\nThe scale tells you your body fat%, muscle mass, body water and a ton more useful stuff. \r\n\r\nThat way you’re not relying solely on one obligatory # but a breakdown of your makeup and as a result, real progress. Hope this helps. \r\n\r\n[Renpho scale on Amazon ](https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_api_i_n32sCbZ6HQAVF) \r\n","subreddit_name":"WeightLossAdvice","author":"muncho-puncho"},{"body":"RENPHO! $27.99 on Amazon\r\n\r\n RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App 396 lbs - Black, 11 x 11 Inch https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_api_i_hCB9Cb79TH39R","subreddit_name":"AppleWatchFitness","author":"Janesays13"},{"body":"I love (yes, love! 😄) my Renpho body fat smart scale from Amazon. It has an app where it shows many stats like BMI, body fat, muscle mass, protein, body water. It syncs with Noom and Apple Health, as well as other health apps. When my weight ticks up a little, it’s nice to see that it is often due to an increase in muscle. I first got it when I did keto about 4 years ago, so I can compare my progress with Noom as the data and graphs are still in the app. https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/ref=sr_1_5?crid=3NJF77KEZJOK2\u0026amp;dchild=1\u0026amp;keywords=renpho+scale\u0026amp;qid=1626899128\u0026amp;sprefix=Renpho%2Caps%2C239\u0026amp;sr=8-5","subreddit_name":"Noom","author":"julip5"},{"body":"About 40lbs (262--\u0026gt;223) all from working the dock (I like moving full pallets/gaylords around) and eating a bit healthier. For my gender/height, obese is 211+ and overweight is 179-210. Since March, I've been picking up VET just about every week and typically work 44-48 hours since then.\r\n\r\n\u0026amp;#x200B;\r\n\r\nWhen I first started in October, I'd treat myself to ice cream or McDonald's/Wendys after each shift. In early December, I had lost only about 3-4lbs and thought to myself that as much exercise as I'm getting at work (peak was just getting under way), I should be loosing a lot more. Got [this scale ($25; 180k positive reviews)](https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW) that syncs with an app on my phone to keep track of weight lost and started eating healthier. Not that I was ever eating *very* unhealthy, just more salads and keeping rough track of calories. I'm not the type to stick to a strict diet. A big motivator is the fact I'd never exercise much outside of work, so I want to loose as much as I can while working my present position.","subreddit_name":"FASCAmazon","author":"Flordian89"},{"body":"Greetings! I use this guy:\r\n\r\nhttps://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_apa_fabc_eUibGb41V3G82?_encoding=UTF8\u0026amp;psc=1\r\n\r\nIt uses bluetooth rather than wifi to sync to the renpho app and then that app dumps the data into the Fitbit app. Not sure if that's gonna do everything you need it to, but it works for me.","subreddit_name":"fitbit","author":"lorrimar"},{"body":"need a new scale and I see that a lot of them track more then just weight. how accurate are these scales and are they useful for tracking weight loss and gaining muscle?\r\n\r\nThe one I've been looking at is this one [link](https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/ref=cm_cr_arp_d_product_top?ie=UTF8)","subreddit_name":"Fitness","author":"adm_shiza"},{"body":"https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_apa_i_dlC_22zMFbFQC4988?_encoding=UTF8\u0026amp;psc=1\r\n\r\nPersonally I own one of these, at best this'll give you a somewhat rough estimate of your BF% so it should be used as a reference not neccessarily taken as written in stone, but it's good enough for a quick check at home. There's also a measuring tool called skinfold calipers I believe, those are a little bit more rudimentary though and involve literally pinching your skin with calipers in several areas to measure body fat lol. If you want a more/the most accurate measure of your body fat you'll want to get a DXA scan or something of that nature to get a comprehensive and accurate readout of your body composition and what not.\r\n\r\nJust like anything else though, even if it's not the most accurate thing in the world it's better to have some sort of reference point than none at all imo!","subreddit_name":"keto","author":"Navysealsnake"},{"body":"I own [this](https://www.amazon.com/RENPHO-Bluetooth-Body-Fat-Scale/dp/B01N1UX8RW) scale from Amazon. It's less than $30 and I've had it for two months now. Beyond its body fat readings, which I'm not sure of the accuracy of most scales, the Bluetooth feature is really helpful for recording results to your phone in apps like Apple Health or My Fitness Pal. The scale also has a phone app that is pretty decent by itself; again, like any piece of technology, it will not be 100% accurate but if you're measuring yourself as well as weighing yourself consistently it can certainly help with organizing your data trends wirelessly.","subreddit_name":"xxfitness","author":"vivalasita"},{"body":"There's no magic bullet for that. If you're a serious athlete, gaining muscle while keeping your body fat percentage down is an all the time thing. It's really as simple as taking in consistent amount of calories and working your ass off every day to convince your body to prioritize making muscle with the calories you've got. \r\n\r\nIt's an unsatisfying answer, but, assuming you're an active male athlete, you want 2500-3000 calories per day and at least 1 hour every day working out in a way that makes you sweat (serious athletes will extend that out to 4hrs/day easily). You have to find the balance that works for you between calories and hours sweating ... it's different for everyone. If you're taking in too many calories, your body fat will increase. If you're taking in just enough, your fat will drop and your muscle will increase. If you're taking in not enough, your fat will drop AND your muscle mass will drop. \r\n\r\nIf you're serious about getting this right, you can tune how much caloric intake you need per hard hour of workout. Get a scale like [this one](https://smile.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/) that can give a rough estimate of your body weight composition. Every month, try a different regimen until you find the combination of workouts + calories that gets you the result you want (some want to float in weight, some want to build muscle over time). You really have to be consistent for at least a month, though, to judge the results of a given regimen. That said, within 6 months you can be tuned up and good for minor adjustments from then on. It pays HUGE dividends to get this right!","subreddit_name":"nba","author":"joshTheGoods"},{"body":"https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW\r\n\r\nI have this scale and it’s great so far, syncs up to my Apple health and MFP automatically and gives some interesting trend graphs and figures. Also doesn’t break the bank cost wise.","subreddit_name":"Myfitnesspal","author":"random_fractal"},{"body":"I absolutely love my scale! I bought [this one](https://smile.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_apa_glt_fabc_BSSSVV1NCC3E7VCA9BAW?_encoding=UTF8\u0026amp;psc=1) from Amazon. It's all fancy with a low cost! It syncs up to pretty much any health app (Google fit, S Health, etc.) But noom no longer takes the info from those apps which sucks. It was nice to not worry about having to manually enter the data.","subreddit_name":"Noom","author":"PurpleHippo664"},{"body":"I have a Bluetooth scale ($40 Renpho brand from Amazon) and when you download their app, then weigh yourself, it sends all your info to your phone. It tells you tons of info like weight, BMI, body fat percentage, metabolic age, muscle mass, etc. It also tracks it all on a graph so you can see your progress.\r\n\r\nAmazon has many Bluetooth scales, so you can choose your price range. Here's the link for my exact one though. It's now $60 CDN with a $5 coupon available:\r\n\r\n[Renpho Bluetooth Scale](https://www.amazon.ca/dp/B01N1UX8RW/ref=cm_sw_r_cp_apa_glt_i_Z7NTAXPB4DPFV0WRSJ65)","subreddit_name":"OmadDiet","author":"ChickCommaBadass"},{"body":"I have this one and I love it \r\n\r\nRENPHO Bluetooth Body Fat Scale - Smart Bmi Scale Digital Bathroom Weight Scale, Body Composition Analyzer with Smartphone App, 396 Lbs https://www.amazon.com.au/dp/B01N1UX8RW/ref=cm_sw_r_cp_api_fabc_CXC1FbJ0PT16S?_encoding=UTF8\u0026amp;psc=1","subreddit_name":"ketoaustralia","author":"ChunLiAngelic"},{"body":"I've been getting weighed/measured by the InBody machine at one of the local Max Muscle stores nearby, and love having this information.  I recently bought [this](https://www.amazon.com/gp/product/B01N1UX8RW/ref=oh_aui_detailpage_o05_s00?ie=UTF8\u0026amp;psc=1) scale on Amazon (Amazon's Choice) and am loving it, and the app that accompanies it so far!","subreddit_name":"orangetheory","author":"KonaJenn"},{"body":"https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=renpho\u0026amp;dchild=1\u0026amp;keywords=renpho\u0026amp;pd_rd_i=B01N1UX8RW\u0026amp;pd_rd_r=1870b4bf-db07-4491-8954-cf3ef531630e\u0026amp;pd_rd_w=ooVpj\u0026amp;pd_rd_wg=UouVJ\u0026amp;pf_rd_p=3ede52b2-459d-4d4e-a949-6a069a03439c\u0026amp;pf_rd_r=BARRBHJA7ZA920HF6FC4\u0026amp;psc=1\u0026amp;qid=1597255550\u0026amp;sr=1-1-191b1ae3-0539-4250-ad39-b698e0b800f6\r\n\r\n\r\nI used this one and while it may not be accurate as none are, its consistent so if you start at 16% when you get to 15% you will likely have really dropped a percent, it consistently went down as my weight went down, very consistent for the price","subreddit_name":"GregDoucette","author":"Davilas24"}]}