Honestly, lifestyle adjustments/changes have been the biggest thing that has benefited me, some of is quite easy and obvious, while some of is very hard and not so obvious.
I'll recommend this book that I self published it (I am only posting the link since you are asking, and it goes deeper than I can begin to go here):
https://www.amazon.com/dp/0989991911
And, if you really want to know what specific medication helps me, I'll tell you there are none* that I can recommend from personal experience, besides eating healthy food which is definitely the best medicine.
*I've had negative side effects that outweigh positive effects, I have a lot of allergies and sensitivities that relate. Many people do find benefits from certain medicines, but know there is a trade off that one has to be willing to make and/or anticipate when going down that route. Each of us are different and there are some similarities but remember we each have to figure out what works for ourselves.